S\u00e9niors<\/p>\n
Th\u00e8me: les tsukis<\/p>\n
D\u00e9roulement; frappes dans le vide tsuki Chudan et Jodan. Ka\u00ef wase et travail d’\u00e9vitement alternatif en visant le menton. On esquive gr\u00e2ce aux appuis et non en repoussant le bras. Le bras de Tori ne plie pas. Puis, Tsuki chudan \/ Sokumen irimi nage. Puis irimi nage. On a accentu\u00e9 sur le travail pr\u00e9pond\u00e9rant des appuis plutot que des \u00e9paules et des bras. Enfin afin de suivre la progression de l’ensemble des sections, Ryote dori\/Tenchi nage.<\/p>\n
Ados\/adultes<\/p>\n
Th\u00e8me et d\u00e9roulement: le m\u00eames que pour les seniors sans tenchi nage<\/p>\n
Adultes<\/p>\n
Th\u00e8me : m\u00eame que pr\u00e9c\u00e9dent<\/p>\n
D\u00e9roulement: Ka\u00efwaze pour \u00e9vitement puis les esquives courtes sur tsuki jodan avec entr\u00e9e ext\u00e9rieures puis int\u00e9rieures. tsuki jodan\/ ikkyo, shio nage. Hammi handatchi waza\/ Ryote dori Shio nage int et ext. en se levant syst\u00e9matiquement. Puis sur katate dori sans se lever. Travail r\u00e9flexe sur ordre afin que le cerveau int\u00e8gre ces derni\u00e8res notions.<\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
S\u00e9niors Th\u00e8me: les tsukis D\u00e9roulement; frappes dans le vide tsuki Chudan et Jodan. Ka\u00ef wase et travail d’\u00e9vitement alternatif en visant le menton. On esquive gr\u00e2ce aux appuis et non en repoussant le bras. Le bras de Tori ne plie pas. Puis, Tsuki chudan \/ Sokumen irimi nage. Puis irimi nage. On a accentu\u00e9 sur … Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[24,97,99,30,100,108,123,57,58,59,65,71,74],"tags":[],"class_list":["post-5519","post","type-post","status-publish","format-standard","hentry","category-cours-seniors","category-hanmi-handachi-wasa","category-ikkyo","category-irimi","category-irime-mouvement","category-katate-dori-prise","category-ryote-dori","category-shiho-nage","category-shomen","category-sokumen-irimi-nage-mouvement","category-tachi-wasa","category-tenchi-nage","category-tsuki"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/5519","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=5519"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/5519\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=5519"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=5519"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=5519"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}