{"id":5510,"date":"2016-04-22T12:13:18","date_gmt":"2016-04-22T10:13:18","guid":{"rendered":"http:\/\/www.akdn.fr\/?p=5510"},"modified":"2016-04-22T12:13:18","modified_gmt":"2016-04-22T10:13:18","slug":"mercredi-200416","status":"publish","type":"post","link":"https:\/\/akdn.fr\/index.php\/2016\/04\/22\/mercredi-200416\/","title":{"rendered":"mercredi 20\/04\/16"},"content":{"rendered":"<div>\n<div>\n<div>\n<div>\n<div>\n<div>Cours avec Anne Demaret<\/div>\n<div>Pr\u00e9sents; 10<\/div>\n<div>D\u00e9roulement : ryote dori,kokyu nage direct, en veillant \u00e0 bien garder la saisie jusqu&rsquo;au bout. Ce qui n\u00e9cessite de se rendre disponible (donc de rel\u00e2cher les \u00e9paules pour commencer). Puis shionage omote, un shionage o\u00f9 on fait bien descendre le partenaire pendant le pivot.<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div>\n<div>\n<div>\n<div>\n<div>\n<div>\n<div>\n<div>Puis exercice de pr\u00e9paration au shionage ura version &lsquo;passer sous la saisie&rsquo; : katatedori, glisser \u00e0 c\u00f4t\u00e9 du partenaire en rel\u00e2chant la main saisie, pour arriver \u00e0 \u00eatre \u00e0 l&rsquo;aplomb de la saisie, dessous (donc bas sur les appuis), la 2e main vient au contact du coude et on fait remonter uke sur ses appuis.<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div>\n<div>\n<div>\n<div>\n<div>\n<div>Application : shionage ura sur ryote dori. M\u00eame entr\u00e9e et encha\u00eener la technique (en veillant toujours au positionnement des appuis, etc etc)<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>Ushiro hidji dori : shionage omote, versions &lsquo;statique&rsquo; : rigueur et pr\u00e9cision du d\u00e9placement sur l&rsquo;entr\u00e9e et sur toute la technique,<\/p>\n<p>JO: Kumijo, r\u00e9vision du\u00a0 3e et 4e kata<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cours avec Anne Demaret Pr\u00e9sents; 10 D\u00e9roulement : ryote dori,kokyu nage direct, en veillant \u00e0 bien garder la saisie jusqu&rsquo;au bout. Ce qui n\u00e9cessite de se rendre disponible (donc de rel\u00e2cher les \u00e9paules pour commencer). Puis shionage omote, un shionage o\u00f9 on fait bien descendre le partenaire pendant le pivot. Puis exercice de pr\u00e9paration au &#8230; <a title=\"mercredi 20\/04\/16\" class=\"read-more\" href=\"https:\/\/akdn.fr\/index.php\/2016\/04\/22\/mercredi-200416\/\" aria-label=\"En savoir plus sur mercredi 20\/04\/16\">Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,32,57],"tags":[],"class_list":["post-5510","post","type-post","status-publish","format-standard","hentry","category-armes","category-jo","category-shiho-nage"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/5510","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=5510"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/5510\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=5510"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=5510"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=5510"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}