{"id":5506,"date":"2016-04-15T15:13:04","date_gmt":"2016-04-15T13:13:04","guid":{"rendered":"http:\/\/www.akdn.fr\/?p=5506"},"modified":"2016-04-15T15:13:04","modified_gmt":"2016-04-15T13:13:04","slug":"jeudi-140416","status":"publish","type":"post","link":"https:\/\/akdn.fr\/index.php\/2016\/04\/15\/jeudi-140416\/","title":{"rendered":"Jeudi 14\/04\/16"},"content":{"rendered":"<p>Pr\u00e9sents; 7<\/p>\n<p>Th\u00e8me: Ken justu et rapport avec le mains nues<\/p>\n<p>D\u00e9roulement, frappes Ken suburis Kessa giri. puis en visi \u00e0 vis d&rsquo;un oto datchi (sparing partner). exercice de frappes shomen prot\u00e9g\u00e9es, puis gedan gaeshi (sur tibia), Kote giri (sur poignet) enfin tsuki chudan. Ensuite le motodatchi indique les cibles. Sur shomen, Tori passe sur l&rsquo;ext\u00e9rieur ou l&rsquo;int\u00e9rieur et tranche en riposte simultan\u00e9e sur le delto\u00efde. Uke doit faire un bond sur le cot\u00e9 afin d&rsquo;\u00e9viter. Tori coupe large afin de tenter de l\u2019atteindre. Sur shomen\/ Kote gaeshi. Et enfin sur shomen\/ Passage sous la coupe pour contr\u00f4le le poignet et renverser fa\u00e7on Ikkyo. \u00c9quivalences mains nues (Kote gaeshi, Ikkyo).<\/p>\n<p>&nbsp;<\/p>\n<p>RAPPEL; cours adultes inchang\u00e9s la semaine prochaine, par contre dojo ferm\u00e9 la seconde semaine de Paques. Stage de Paques \u00e0 Vincennes par Christian Tissier SHihan.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pr\u00e9sents; 7 Th\u00e8me: Ken justu et rapport avec le mains nues D\u00e9roulement, frappes Ken suburis Kessa giri. puis en visi \u00e0 vis d&rsquo;un oto datchi (sparing partner). exercice de frappes shomen prot\u00e9g\u00e9es, puis gedan gaeshi (sur tibia), Kote giri (sur poignet) enfin tsuki chudan. Ensuite le motodatchi indique les cibles. Sur shomen, Tori passe sur &#8230; <a title=\"Jeudi 14\/04\/16\" class=\"read-more\" href=\"https:\/\/akdn.fr\/index.php\/2016\/04\/15\/jeudi-140416\/\" aria-label=\"En savoir plus sur Jeudi 14\/04\/16\">Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,99,32],"tags":[],"class_list":["post-5506","post","type-post","status-publish","format-standard","hentry","category-armes","category-ikkyo","category-jo"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/5506","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=5506"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/5506\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=5506"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=5506"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=5506"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}