{"id":5495,"date":"2016-04-12T10:35:04","date_gmt":"2016-04-12T08:35:04","guid":{"rendered":"http:\/\/www.akdn.fr\/?p=5495"},"modified":"2016-04-12T10:35:04","modified_gmt":"2016-04-12T08:35:04","slug":"lundi-11-avril-2016","status":"publish","type":"post","link":"https:\/\/akdn.fr\/index.php\/2016\/04\/12\/lundi-11-avril-2016\/","title":{"rendered":"Lundi 11 Avril 2016"},"content":{"rendered":"<p>Seniors<\/p>\n<p>Pr\u00e9sents; 3<\/p>\n<p>Th\u00e8me: Cl\u00e9s de bras<\/p>\n<p>D\u00e9roulement; rappel des esquives de base:Ta\u00ef sabaki, Irimi, Tenkan. Puis rappel de l&rsquo;interet des saisies A\u00efhammi kakate dori au moyen du \u00ab\u00a0vol de sabre\u00a0\u00bb \u00e0 la,ceinture de Tori dans sa saya. Tori maintien la saisie fermement sur la Tsuka (poign\u00e9e) et gr\u00e2ce \u00e0 ses hanches contourne le poignet et place la cl\u00e9 Nikyo ura directe<\/p>\n<p>Puis sur saisie Muna dori (col).<\/p>\n<p>Puis saisie katate dori \/ Ude Garami.<\/p>\n<p>Ados\/adultes<\/p>\n<p>Pr\u00e9sents; 9<\/p>\n<p>M\u00eame d\u00e9roulement que pour les seniors. La notion d&rsquo; Int\u00e9rieur\/ext\u00e9rieur par rapport au partenaire<\/p>\n<figure id=\"attachment_5501\" aria-describedby=\"caption-attachment-5501\" style=\"width: 290px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/192.168.1.29\/wp-content\/uploads\/2016\/04\/20160411_214249.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-5501\" title=\"20160411_214249\" src=\"http:\/\/192.168.1.29\/wp-content\/uploads\/2016\/04\/20160411_214249-300x168.jpg\" alt=\"soto\/utchi\" width=\"300\" height=\"168\" \/><\/a><figcaption id=\"caption-attachment-5501\" class=\"wp-caption-text\">Soto\/utchi<\/figcaption><\/figure>\n<p>Adultes<\/p>\n<p>Pr\u00e9sents; 6<\/p>\n<p>Th\u00e8me et d\u00e9roulement; m\u00eame que pr\u00e9c\u00e9dents. Plus Hiji kime osae.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Seniors Pr\u00e9sents; 3 Th\u00e8me: Cl\u00e9s de bras D\u00e9roulement; rappel des esquives de base:Ta\u00ef sabaki, Irimi, Tenkan. Puis rappel de l&rsquo;interet des saisies A\u00efhammi kakate dori au moyen du \u00ab\u00a0vol de sabre\u00a0\u00bb \u00e0 la,ceinture de Tori dans sa saya. Tori maintien la saisie fermement sur la Tsuka (poign\u00e9e) et gr\u00e2ce \u00e0 ses hanches contourne le poignet &#8230; <a title=\"Lundi 11 Avril 2016\" class=\"read-more\" href=\"https:\/\/akdn.fr\/index.php\/2016\/04\/12\/lundi-11-avril-2016\/\" aria-label=\"En savoir plus sur Lundi 11 Avril 2016\">Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11,24,108,120,68,72,75],"tags":[],"class_list":["post-5495","post","type-post","status-publish","format-standard","hentry","category-cours-ado","category-cours-seniors","category-katate-dori-prise","category-mune-dori-prise","category-tai-sabaki-2","category-tenkan","category-ude-garami"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/5495","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=5495"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/5495\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=5495"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=5495"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=5495"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}