{"id":5491,"date":"2016-04-08T00:05:34","date_gmt":"2016-04-07T22:05:34","guid":{"rendered":"http:\/\/www.akdn.fr\/?p=5491"},"modified":"2016-04-08T00:05:34","modified_gmt":"2016-04-07T22:05:34","slug":"jeudi-070416","status":"publish","type":"post","link":"https:\/\/akdn.fr\/index.php\/2016\/04\/08\/jeudi-070416\/","title":{"rendered":"Jeudi 07\/04\/16"},"content":{"rendered":"<p>Pr\u00e9sents; 06<\/p>\n<p>Th\u00e8me: pont entre le Ken et la main nue<\/p>\n<p>D\u00e9roulement; Suburi au ralenti puis \u00e0 vitesses r\u00e9elles. Frappes en vis \u00e0 vis d&rsquo;un partenaire. Frappes alternatives sur les poignets.\u00a0 Le corps se d\u00e9place avant l&rsquo;action des bras et par cons\u00e9quent du sabre.\u00a0 D\u00e9pose du sabre et travail de Kote gaeshi sur shomen. Puis reprise du sabre pour esquive sous shomen sur le cot\u00e9 et retour du sabre en biais sur le buste d&rsquo; Uke. D\u00e9pose du sabre pour la technique correspondante main nue; Irimi nage.<\/p>\n<p>Rappel du stage ce dimanche de Fabrice Croiz\u00e9<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pr\u00e9sents; 06 Th\u00e8me: pont entre le Ken et la main nue D\u00e9roulement; Suburi au ralenti puis \u00e0 vitesses r\u00e9elles. Frappes en vis \u00e0 vis d&rsquo;un partenaire. Frappes alternatives sur les poignets.\u00a0 Le corps se d\u00e9place avant l&rsquo;action des bras et par cons\u00e9quent du sabre.\u00a0 D\u00e9pose du sabre et travail de Kote gaeshi sur shomen. Puis &#8230; <a title=\"Jeudi 07\/04\/16\" class=\"read-more\" href=\"https:\/\/akdn.fr\/index.php\/2016\/04\/08\/jeudi-070416\/\" aria-label=\"En savoir plus sur Jeudi 07\/04\/16\">Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,30,100,35,115],"tags":[],"class_list":["post-5491","post","type-post","status-publish","format-standard","hentry","category-armes","category-irimi","category-irime-mouvement","category-ken","category-kote-gaeshi"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/5491","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=5491"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/5491\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=5491"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=5491"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=5491"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}