{"id":5477,"date":"2016-04-06T07:53:13","date_gmt":"2016-04-06T05:53:13","guid":{"rendered":"http:\/\/www.akdn.fr\/?p=5477"},"modified":"2016-04-06T07:53:13","modified_gmt":"2016-04-06T05:53:13","slug":"jeudi-31032016","status":"publish","type":"post","link":"https:\/\/akdn.fr\/index.php\/2016\/04\/06\/jeudi-31032016\/","title":{"rendered":"Jeudi 31\/03\/2016"},"content":{"rendered":"<p>-Pr\u00e9sents; 5<\/p>\n<p>-Th\u00e8me: Jo et son rapprochement des techniques mains nues<\/p>\n<p>-Echauffement par frappes Gedan gaeshi. Puis en vis \u00e0 vis avec protection. Puis tests avec Jo en mousse. Jo nage:passage sous le Jo. M\u00eame travail mains nues pour Kokyu nage. Ou en chassant les jambes en retrait arri\u00e8re.\u00a0 Le but de ce soir ayant \u00e9t\u00e9 de faire des ponts entre le Buki waza et le travail main nue.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>-Pr\u00e9sents; 5 -Th\u00e8me: Jo et son rapprochement des techniques mains nues -Echauffement par frappes Gedan gaeshi. Puis en vis \u00e0 vis avec protection. Puis tests avec Jo en mousse. Jo nage:passage sous le Jo. M\u00eame travail mains nues pour Kokyu nage. Ou en chassant les jambes en retrait arri\u00e8re.\u00a0 Le but de ce soir ayant &#8230; <a title=\"Jeudi 31\/03\/2016\" class=\"read-more\" href=\"https:\/\/akdn.fr\/index.php\/2016\/04\/06\/jeudi-31032016\/\" aria-label=\"En savoir plus sur Jeudi 31\/03\/2016\">Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,32],"tags":[],"class_list":["post-5477","post","type-post","status-publish","format-standard","hentry","category-armes","category-jo"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/5477","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=5477"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/5477\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=5477"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=5477"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=5477"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}