-4\/6 ans:<\/p>\n
pr\u00e9sents, 4<\/p>\n
D\u00e9roulement: \u00e9chauffement par un \u00e9l\u00e8ve. Puis rappel des chutes avants, Ka\u00ef waze (main scratch avec balle). Passage \u00e0 Irimi nage. Ryo kata dori \/ Sokumen irimi nage (la technique de l’\u00e9l\u00e9phant puisant de l’eau et qui se transforme en douche sur Uke) Cr\u00e9ation d’une cabane pour la chute avant dans le tunnel sans toucher les bords.\u00a0 Balle de feu. Relaxation assise avec la coccinelle magique<\/p>\n
-6\/9 ans:<\/p>\n
Pr\u00e9sents; 6<\/p>\n
D\u00e9roulement; m\u00eame travail pr\u00e9c\u00e9dent.<\/p>\n
10\/13 ans<\/p>\n
Pr\u00e9sents: 11<\/p>\n
D\u00e9roulement; M\u00eame travail avec pr\u00e9paration au passage de grade selon le niveau<\/p>\n
14 ans et plus<\/p>\n
Pr\u00e9sents; 15<\/p>\n
D\u00e9roulement : m\u00eame travail que pr\u00e9c\u00e9demment<\/p>\n
Adultes<\/p>\n
cours par Marc FIALON<\/p>\n
Pr\u00e9sents; 8<\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
-4\/6 ans: pr\u00e9sents, 4 D\u00e9roulement: \u00e9chauffement par un \u00e9l\u00e8ve. Puis rappel des chutes avants, Ka\u00ef waze (main scratch avec balle). Passage \u00e0 Irimi nage. Ryo kata dori \/ Sokumen irimi nage (la technique de l’\u00e9l\u00e9phant puisant de l’eau et qui se transforme en douche sur Uke) Cr\u00e9ation d’une cabane pour la chute avant dans le … Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11,15,30,100,105],"tags":[],"class_list":["post-5475","post","type-post","status-publish","format-standard","hentry","category-cours-ado","category-cours-enfants","category-irimi","category-irime-mouvement","category-kaiten-nage"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/5475","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=5475"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/5475\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=5475"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=5475"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=5475"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}