{"id":5468,"date":"2016-03-22T09:40:35","date_gmt":"2016-03-22T07:40:35","guid":{"rendered":"http:\/\/www.akdn.fr\/?p=5468"},"modified":"2016-03-22T09:40:35","modified_gmt":"2016-03-22T07:40:35","slug":"lundi-220316","status":"publish","type":"post","link":"https:\/\/akdn.fr\/index.php\/2016\/03\/22\/lundi-220316\/","title":{"rendered":"Lundi 22\/03\/16"},"content":{"rendered":"<p>Seniors<\/p>\n<p>Pr\u00e9sents: 6<\/p>\n<p>Th\u00e8me: Ikiotoshi et Initiation au Kendo<\/p>\n<p>D\u00e9roulement; D\u00e9placement sur Katate dori. Uke maintien le poignet dans raidir et se d\u00e9place de mani\u00e8re \u00e0 \u00eatre sans cesse en vis \u00e0 vis de Tori. Tori pratique irimi tenkan puis se d\u00e9cale perpendiculairement pour plonger dans le coude d&rsquo; Uke avec son dos de main. D\u00e9monstration avec un tanto.\u00a0 La puissance finale viendra de la hanche. Chute arri\u00e8re pour Uke. Puis initiation au Kendo avec shambara et casque. 3 frappes MEN, DO, KOTE. Puis competition.<\/p>\n<p>ADOS\/ADULTES<\/p>\n<p>Pr\u00e9sents; 9<\/p>\n<p>Th\u00e8me; Ikiotoshi sur katate dori<\/p>\n<p>D\u00e9roulement: r\u00e9vision des 2 esquives: Irimi\/Thenkan et Ta\u00efsababki.\u00a0 Puis Katate dori \/ Ikiotoshi.<\/p>\n<p>ADULTES<\/p>\n<p>Pr\u00e9sents; 9<\/p>\n<p>Th\u00e8me et D\u00e9roulement: m\u00eame que pr\u00e9c\u00e9dent, plus; toujours sur la m\u00eame saisie, Passage sous le bras pour kokyu nage. Utchi ka\u00eften nage omot\u00e9 et ura. Pause. Puis Soto ka\u00eften nage ura et omot\u00e9. Puis version directe. Enfin, Jyu waza sur katate dori. Pour terminer: Kokyu ho en suwri waza sur ryote dori<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Seniors Pr\u00e9sents: 6 Th\u00e8me: Ikiotoshi et Initiation au Kendo D\u00e9roulement; D\u00e9placement sur Katate dori. Uke maintien le poignet dans raidir et se d\u00e9place de mani\u00e8re \u00e0 \u00eatre sans cesse en vis \u00e0 vis de Tori. Tori pratique irimi tenkan puis se d\u00e9cale perpendiculairement pour plonger dans le coude d&rsquo; Uke avec son dos de main. &#8230; <a title=\"Lundi 22\/03\/16\" class=\"read-more\" href=\"https:\/\/akdn.fr\/index.php\/2016\/03\/22\/lundi-220316\/\" aria-label=\"En savoir plus sur Lundi 22\/03\/16\">Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[24,30,56,82],"tags":[],"class_list":["post-5468","post","type-post","status-publish","format-standard","hentry","category-cours-seniors","category-irimi","category-shambara-2","category-ushiro-ikiotoshi"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/5468","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=5468"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/5468\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=5468"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=5468"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=5468"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}