{"id":5460,"date":"2016-03-17T08:22:27","date_gmt":"2016-03-17T06:22:27","guid":{"rendered":"http:\/\/www.akdn.fr\/?p=5460"},"modified":"2016-03-17T08:22:27","modified_gmt":"2016-03-17T06:22:27","slug":"mercredi-160316","status":"publish","type":"post","link":"https:\/\/akdn.fr\/index.php\/2016\/03\/17\/mercredi-160316\/","title":{"rendered":"Mercredi 16\/03\/16"},"content":{"rendered":"<p>4\/6 ans<\/p>\n<p>Pr\u00e9sents; 5<\/p>\n<p>Th\u00e8me: exercice sur la distance. Puis Kendo<\/p>\n<p>D\u00e9roulement; R\u00e9vision de la chute avant Mae Ukemi entre deux rep\u00e8res au sol. Puis travail sous la cabane (construite avec des tapis de gym). Puis \u00ab\u00a0\u00e9paule scratch\u00a0\u00bb; Uke colle ses mains sur les omoplates de Tori. Ce dernier l&rsquo;entraine dans toutes les directions et serpente pour enfin tomber verticalement tel un rideau afin de faire chuter avant Uke. D\u00e9monstration de kendo avec Shambara. Travail des 3 frappes (Men\/Kote\/Do) puis mini comp\u00e9tition. Jeu de la balle de feu.<\/p>\n<p>7\/9 ans<\/p>\n<p>Pr\u00e9sents: 7<\/p>\n<p>Th\u00e8me et d\u00e9roulement; M\u00e8me que pr\u00e9c\u00e9demment.<\/p>\n<p>10\/13 ans<\/p>\n<p>Pr\u00e9sents: 13<\/p>\n<p>Th\u00e8me et d\u00e9roulement; m\u00eame que pr\u00e9c\u00e9dent sans la cabane avec en plus et pour commencer, Kata dori-Men utchi \/ Kokyu nage. Durant la mini comp\u00e9tition de Kendo, un arbistre \u00e9tait d\u00e9sign\u00e9.<\/p>\n<p>14 ans et plus<\/p>\n<p>Pr\u00e9sents 13<\/p>\n<p>Th\u00e8me et d\u00e9roulement: m\u00eame que pour les 10\/ 13 ans<\/p>\n<p>Adultes &#8211; cours assur\u00e9 par Anne Demaret<\/p>\n<p>Pr\u00e9sents; 12<\/p>\n<p>Th\u00e8me; Jo: Kumi jo et ushiro waza<\/p>\n<p>R\u00e9vision de KUMIJO puis ushiro katate dori\/Kokyu nage, kote gaeshi, ikkyo ura, et shio nage en tournant autours du partenaire.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>4\/6 ans Pr\u00e9sents; 5 Th\u00e8me: exercice sur la distance. Puis Kendo D\u00e9roulement; R\u00e9vision de la chute avant Mae Ukemi entre deux rep\u00e8res au sol. Puis travail sous la cabane (construite avec des tapis de gym). Puis \u00ab\u00a0\u00e9paule scratch\u00a0\u00bb; Uke colle ses mains sur les omoplates de Tori. Ce dernier l&rsquo;entraine dans toutes les directions et &#8230; <a title=\"Mercredi 16\/03\/16\" class=\"read-more\" href=\"https:\/\/akdn.fr\/index.php\/2016\/03\/17\/mercredi-160316\/\" aria-label=\"En savoir plus sur Mercredi 16\/03\/16\">Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,10,11,15,107,113,56],"tags":[],"class_list":["post-5460","post","type-post","status-publish","format-standard","hentry","category-armes","category-cours","category-cours-ado","category-cours-enfants","category-kata-dori-men-uchi","category-kokyu-nage","category-shambara-2"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/5460","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=5460"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/5460\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=5460"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=5460"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=5460"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}