{"id":5438,"date":"2016-03-08T10:09:21","date_gmt":"2016-03-08T08:09:21","guid":{"rendered":"http:\/\/www.akdn.fr\/?p=5438"},"modified":"2016-03-08T10:09:21","modified_gmt":"2016-03-08T08:09:21","slug":"lundi-7-mars-2016","status":"publish","type":"post","link":"https:\/\/akdn.fr\/index.php\/2016\/03\/08\/lundi-7-mars-2016\/","title":{"rendered":"Lundi 7 Mars 2016"},"content":{"rendered":"<p style=\"text-align: center;\">Seniors<\/p>\n<p>Th\u00e8me: Remise en forme, Sankyo ura<\/p>\n<p>D\u00e9roulement, \u00e9chauffement complet, rappel d IRIMI NAGE sur Ha\u00efhammi\u00a0 katate dori. En pensant qu&rsquo;il faut accentuer la partie d\u00e9placement \/ Placement du corps d Uke plutot que de manipuler, pousser ou tirer Tori. Puis m\u00eame saisie pour Sankyo ura. Puis sur Ushiro ryote dori. Puis avec en plus un complice cherchant \u00e0 atteindre Tori. Ce dernier va se servir de son Uke comme un bouclier humain.Sophrologie<\/p>\n<p style=\"text-align: center;\">Ados\/adultes<\/p>\n<p>Th\u00e8me et d\u00e9roulement; m\u00eame que pour les seniors sans le dernier exercice ni la sophro<\/p>\n<p style=\"text-align: center;\">Adultes<\/p>\n<p>Th\u00e8me et d\u00e9roulement; m\u00eame que pour les s\u00e9niors. Avec en plus un exercice d&rsquo;attaque sur demande, \u00e9galement sur coups de pied, puis Uke attaque librement sur toutes\u00a0 attaques &#8230; sophrologie<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Seniors Th\u00e8me: Remise en forme, Sankyo ura D\u00e9roulement, \u00e9chauffement complet, rappel d IRIMI NAGE sur Ha\u00efhammi\u00a0 katate dori. En pensant qu&rsquo;il faut accentuer la partie d\u00e9placement \/ Placement du corps d Uke plutot que de manipuler, pousser ou tirer Tori. Puis m\u00eame saisie pour Sankyo ura. Puis sur Ushiro ryote dori. Puis avec en plus &#8230; <a title=\"Lundi 7 Mars 2016\" class=\"read-more\" href=\"https:\/\/akdn.fr\/index.php\/2016\/03\/08\/lundi-7-mars-2016\/\" aria-label=\"En savoir plus sur Lundi 7 Mars 2016\">Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11,24,30,55],"tags":[],"class_list":["post-5438","post","type-post","status-publish","format-standard","hentry","category-cours-ado","category-cours-seniors","category-irimi","category-sankyo"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/5438","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=5438"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/5438\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=5438"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=5438"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=5438"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}