{"id":5429,"date":"2016-02-19T10:58:49","date_gmt":"2016-02-19T08:58:49","guid":{"rendered":"http:\/\/www.akdn.fr\/?p=5429"},"modified":"2016-02-19T10:58:49","modified_gmt":"2016-02-19T08:58:49","slug":"jeudi-180216","status":"publish","type":"post","link":"https:\/\/akdn.fr\/index.php\/2016\/02\/19\/jeudi-180216\/","title":{"rendered":"Jeudi 18\/02\/16"},"content":{"rendered":"<p>Pr\u00e9sents; 7<\/p>\n<p>Th\u00e8me; Ken (kata \u00e0 3)<\/p>\n<p>D\u00e9roulement; echauffement par des suburi kessa giri, et gyaku kessa giri. Exercice \u00e0 2 : Uke pointe son ken dans le dos de Tori. Sur 3 pas ensembles, Tori fait volte face et \u00e9loigne Uke qui avait mont\u00e9 son ken en Jodan kamae, par Gyaku kessa giri puis kessa giri.Puis travail du kata \u00e0 3. (deux assaillants cach\u00e9s derri\u00e8re un mur).\u00a0 Tori franchi la porte, et g\u00e8re celui de droite puis celui de gauche et enfin revient sur le premier. Tout se fait en kessa ou en gyaku kessa giri. Tout n&rsquo;est que dissuasion. Les Uke devant reculer afin de ne pas \u00eatre tranch\u00e9. Mais ils doivent rester omnipr\u00e9sents. Travail au moyen de deux panneaux occultant la pr\u00e9sence des Uke.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pr\u00e9sents; 7 Th\u00e8me; Ken (kata \u00e0 3) D\u00e9roulement; echauffement par des suburi kessa giri, et gyaku kessa giri. Exercice \u00e0 2 : Uke pointe son ken dans le dos de Tori. Sur 3 pas ensembles, Tori fait volte face et \u00e9loigne Uke qui avait mont\u00e9 son ken en Jodan kamae, par Gyaku kessa giri puis &#8230; <a title=\"Jeudi 18\/02\/16\" class=\"read-more\" href=\"https:\/\/akdn.fr\/index.php\/2016\/02\/19\/jeudi-180216\/\" aria-label=\"En savoir plus sur Jeudi 18\/02\/16\">Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10,34,35],"tags":[],"class_list":["post-5429","post","type-post","status-publish","format-standard","hentry","category-cours","category-kata-d-armes","category-ken"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/5429","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=5429"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/5429\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=5429"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=5429"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=5429"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}