{"id":5418,"date":"2016-02-15T12:17:52","date_gmt":"2016-02-15T10:17:52","guid":{"rendered":"http:\/\/www.akdn.fr\/?p=5418"},"modified":"2016-02-15T12:17:52","modified_gmt":"2016-02-15T10:17:52","slug":"cours-du-mercredi-100216","status":"publish","type":"post","link":"https:\/\/akdn.fr\/index.php\/2016\/02\/15\/cours-du-mercredi-100216\/","title":{"rendered":"Cours du Mercredi 10\/02\/16"},"content":{"rendered":"

Enfants:<\/p>\n

Ados – Pr\u00e9sents:<\/strong> 14<\/p>\n

Adultes – Pr\u00e9sents: <\/strong>7<\/p>\n

Th\u00e8me<\/strong>: Cr\u00e9er et maintenir le d\u00e9s\u00e9quilibre (th\u00e8me de la semaine)<\/p>\n

Katate Ryote Dori Naname Kokyu Nage (sokumen<\/strong>)<\/p>\n

A\u00efhammi Katate Dori Kiri Otoshi <\/strong>– forme de Kiri Otoshi ou Tori vient \u00e0 l’oppos\u00e9 et \u00e0 l’arri\u00e8re d’Uke, tout en mena\u00e7ant la nuque du partenaire (notion de coupe)
\n<\/strong><\/p>\n

Katate Dori Kokyu Nage (par aspiration) <\/strong>– forme d’application ou l’entr\u00e9e pour Tori est en irimi tenkan, ensuite tension du bras avec retrait de la jambe vers l’arri\u00e8re, menace au visage d’Uke et pivot henka. Attention \u00e0 ne pas \u00ab\u00a0tracter\u00a0\u00bb avec le bras, mais avec les hanches.<\/p>\n

Kata Dori Irimi Nage<\/strong> – ne pas se laisser saisir…<\/p>\n

Toutes ces techniques ne sont qu’un \u00ab\u00a0pr\u00e9texte\u00a0\u00bb pour alimenter notre th\u00e8me de la semaine: le d\u00e9s\u00e9quilibre. Et pour cela, mettre l’accent sur les d\u00e9placements et l’observation d’Uke afin de v\u00e9rifier si le d\u00e9s\u00e9quilibre de celui-ci et constant. Le partenaire doit \u00eatre \u00e0 l’\u00e9coute de Tori.<\/p>\n

Se\u00efza\/Salut<\/strong><\/p>\n

 <\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Enfants: Ados – Pr\u00e9sents: 14 Adultes – Pr\u00e9sents: 7 Th\u00e8me: Cr\u00e9er et maintenir le d\u00e9s\u00e9quilibre (th\u00e8me de la semaine) Katate Ryote Dori Naname Kokyu Nage (sokumen) A\u00efhammi Katate Dori Kiri Otoshi – forme de Kiri Otoshi ou Tori vient \u00e0 l’oppos\u00e9 et \u00e0 l’arri\u00e8re d’Uke, tout en mena\u00e7ant la nuque du partenaire (notion de coupe) … Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[48],"tags":[],"class_list":["post-5418","post","type-post","status-publish","format-standard","hentry","category-non-classe"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/5418","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=5418"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/5418\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=5418"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=5418"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=5418"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}