{"id":5416,"date":"2016-02-09T13:28:25","date_gmt":"2016-02-09T11:28:25","guid":{"rendered":"http:\/\/www.akdn.fr\/?p=5416"},"modified":"2016-02-09T13:28:25","modified_gmt":"2016-02-09T11:28:25","slug":"cours-du-lundi-80216","status":"publish","type":"post","link":"https:\/\/akdn.fr\/index.php\/2016\/02\/09\/cours-du-lundi-80216\/","title":{"rendered":"Cours du Lundi 8\/02\/16"},"content":{"rendered":"<p>Cours de 18h30 \u00e0 19h30 &#8211; <strong>pr\u00e9sents: 6 <\/strong><\/p>\n<p><strong> Th\u00e8me<\/strong>: Etre Capable De cr\u00e9er et de maintenir le d\u00e9s\u00e9quilibre d&rsquo;Uke<\/p>\n<p><strong>Katate Dori Naname Kokyu Nage <\/strong><\/p>\n<p>Cours de 19h30 \u00e0 21h30<strong> &#8211; Pr\u00e9sents: 7<\/strong><\/p>\n<p><strong>Th\u00e8me:<\/strong> m\u00eame que pr\u00e9c\u00e9dent<strong><\/strong><\/p>\n<p><strong>Katate Dori Kokyu Nage <\/strong><strong><br \/>\n<\/strong><\/p>\n<p><strong>Kata Dori Irimi Nage <\/strong><\/p>\n<p><strong>Kata Dori Nikyo Ura <\/strong><\/p>\n<p><strong>Shomen Uchi Yonkyo Omote (en SW)<br \/>\n<\/strong><\/p>\n<p><strong>Kata Dori Kote Gaeshi (en partant sur un Nikyo Ura) <\/strong><\/p>\n<p><strong>Ryote Dori Shiho Nage Omote <\/strong><\/p>\n<p><strong>Pour Tori:<\/strong> Toutes ces formes de travail vont permettre de mettre l&rsquo;accent sur la disponibilit\u00e9 d&rsquo;Uke. Egalement sa r\u00e9activit\u00e9 afin de cr\u00e9er et de maintenir son d\u00e9s\u00e9quilibre tout au long de la r\u00e9alisation de la technique<strong> &#8211; Pour Uke<\/strong>: Etre sinc\u00e8re sur les saisies et les frappes pour donner un maximum d&rsquo;intensit\u00e9 dans les mouvements. Fatigue assur\u00e9e<strong>&#8230;<br \/>\n<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cours de 18h30 \u00e0 19h30 &#8211; pr\u00e9sents: 6 Th\u00e8me: Etre Capable De cr\u00e9er et de maintenir le d\u00e9s\u00e9quilibre d&rsquo;Uke Katate Dori Naname Kokyu Nage Cours de 19h30 \u00e0 21h30 &#8211; Pr\u00e9sents: 7 Th\u00e8me: m\u00eame que pr\u00e9c\u00e9dent Katate Dori Kokyu Nage Kata Dori Irimi Nage Kata Dori Nikyo Ura Shomen Uchi Yonkyo Omote (en SW) Kata &#8230; <a title=\"Cours du Lundi 8\/02\/16\" class=\"read-more\" href=\"https:\/\/akdn.fr\/index.php\/2016\/02\/09\/cours-du-lundi-80216\/\" aria-label=\"En savoir plus sur Cours du Lundi 8\/02\/16\">Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[48],"tags":[],"class_list":["post-5416","post","type-post","status-publish","format-standard","hentry","category-non-classe"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/5416","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=5416"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/5416\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=5416"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=5416"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=5416"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}