4\/6 ans<\/p>\n
Pr\u00e9sents; 4<\/p>\n
Th\u00e8mes; chute avant mae ukemi<\/p>\n
D\u00e9roulement; la Chute entre 2 \u00ab\u00a0trottoirs\u00a0\u00bb puis dans une cabane faite de 3 tapis de gym. Katate dori\/ Kokyu nage simple pour travailler la chute avant. Balle de feu puis sophrologie<\/p>\n
6\/9 ans<\/p>\n
Pr\u00e9sents; 6<\/p>\n
Th\u00e8me et d\u00e9roulement :m\u00eame que pr\u00e9c\u00e9dent.<\/p>\n
10\/13 ans<\/p>\n
-Pr\u00e9sents 10<\/p>\n
Th\u00e8me et d\u00e9roulement: m\u00eame que pr\u00e9c\u00e9dents avec en Hammi handatchi waza, Ushiro ryo katat dori\/ Kokyu nage simple en saluant vers l’avant afin d’entrainer Uke en chute avant. Puis Tachi waza\/ Ryote dori\/kokyu nage . Mokuso (m\u00e9diation assise)<\/p>\n
14 ans et plus<\/p>\n
Pr\u00e9sents: 14<\/p>\n
Th\u00e8me & D\u00e9roulement; m\u00eame que pr\u00e9c\u00e9dents.<\/p>\n
Adultes:<\/p>\n
Pr\u00e9sents 11<\/p>\n
Th\u00e8me Chute avant mae ukemi<\/p>\n
D\u00e9roulement; M\u00eame que pour les ados. Entrainement \u00e0 la chute avant \u00e0 l’aide de b\u00e2tons mousses.<\/p>\n
<\/p>\n
ATTENTION; Cours du jeudi 29\/01\/16 exceptionnellement annul\u00e9. Les enseignants \u00e9tant en stage A\u00efki \/ Ski<\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
4\/6 ans Pr\u00e9sents; 4 Th\u00e8mes; chute avant mae ukemi D\u00e9roulement; la Chute entre 2 \u00ab\u00a0trottoirs\u00a0\u00bb puis dans une cabane faite de 3 tapis de gym. Katate dori\/ Kokyu nage simple pour travailler la chute avant. Balle de feu puis sophrologie 6\/9 ans Pr\u00e9sents; 6 Th\u00e8me et d\u00e9roulement :m\u00eame que pr\u00e9c\u00e9dent. 10\/13 ans -Pr\u00e9sents 10 Th\u00e8me … Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9,11,15,97,112,113,123,65,79,85],"tags":[],"class_list":["post-5400","post","type-post","status-publish","format-standard","hentry","category-chutes","category-cours-ado","category-cours-enfants","category-hanmi-handachi-wasa","category-kokyu-ho","category-kokyu-nage","category-ryote-dori","category-tachi-wasa","category-ushiro-wasa","category-ushiro-ryo-kata-dori"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/5400","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=5400"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/5400\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=5400"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=5400"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=5400"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}