{"id":5385,"date":"2016-01-20T00:43:50","date_gmt":"2016-01-19T22:43:50","guid":{"rendered":"http:\/\/www.akdn.fr\/?p=5385"},"modified":"2016-01-20T00:43:50","modified_gmt":"2016-01-19T22:43:50","slug":"lundi-170116","status":"publish","type":"post","link":"https:\/\/akdn.fr\/index.php\/2016\/01\/20\/lundi-170116\/","title":{"rendered":"Lundi 17\/01\/16"},"content":{"rendered":"<p style=\"text-align: center;\">S\u00e9niors<\/p>\n<p>Pr\u00e9sents; 6<\/p>\n<p>Th\u00e8me; Irimi nage<\/p>\n<p>D\u00e9roulement; R\u00e9vision du d\u00e9placement Ta\u00ef sabaki. Puis frappe shomen\/Irimi nage direct. Puis en faisant tourner Uke \u00e0 180\u00b0. Uke doit \u00eatre motiv\u00e9 pour \u00eatre sans cesse op\u00e9rationnel et non soumis \u00e0 tori. Attention \u00e0 la coordination jambes\/bras. Sophrologie<\/p>\n<p style=\"text-align: center;\">Tout niveaux<\/p>\n<p>Pr\u00e9sents; 11<\/p>\n<p>Th\u00e8me et d\u00e9roulement m\u00eame que pr\u00e9c\u00e9dents . Shomen \/ Irimi nage en faisant tourner \u00e0 360\u00b0. Uke doit descendre et remonter rapidement. Ne pas se faire avoir par la force centrifuge<\/p>\n<p style=\"text-align: center;\">Adultes<\/p>\n<p>Pr\u00e9sents; 12<\/p>\n<p>Th\u00e8me et d\u00e9roulement : m\u00eame que pr\u00e9c\u00e9dents. Irimi nage sur Yokomen, Ha\u00efhammi katate dori et en suwari waza et hammi handatchi waza<\/p>\n","protected":false},"excerpt":{"rendered":"<p>S\u00e9niors Pr\u00e9sents; 6 Th\u00e8me; Irimi nage D\u00e9roulement; R\u00e9vision du d\u00e9placement Ta\u00ef sabaki. Puis frappe shomen\/Irimi nage direct. Puis en faisant tourner Uke \u00e0 180\u00b0. Uke doit \u00eatre motiv\u00e9 pour \u00eatre sans cesse op\u00e9rationnel et non soumis \u00e0 tori. Attention \u00e0 la coordination jambes\/bras. Sophrologie Tout niveaux Pr\u00e9sents; 11 Th\u00e8me et d\u00e9roulement m\u00eame que pr\u00e9c\u00e9dents . &#8230; <a title=\"Lundi 17\/01\/16\" class=\"read-more\" href=\"https:\/\/akdn.fr\/index.php\/2016\/01\/20\/lundi-170116\/\" aria-label=\"En savoir plus sur Lundi 17\/01\/16\">Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[24,30,100],"tags":[],"class_list":["post-5385","post","type-post","status-publish","format-standard","hentry","category-cours-seniors","category-irimi","category-irime-mouvement"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/5385","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=5385"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/5385\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=5385"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=5385"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=5385"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}