4\/6 ans<\/p>\n
Pr\u00e9sents: 4<\/p>\n
Th\u00e8me: 1er contact avec le tanto<\/p>\n
D\u00e9roulement; savoir esquiver Ta\u00ef sabaki. utilisation de cerceaux pour tracer le p\u00e9rim\u00e8tre restreint au sol. Puis action sous frappe shomen au Tanto shambara. Puis prise en main d’un Tanto en bois. Frappes shomen dans le vide. Travail de pr\u00e9cision et de lat\u00e9ralisation. Entrainement r\u00e9flexe sous une frappe rapide de tanto shomen utchi. D\u00e9tente sophrologie<\/p>\n
6\/9 ans<\/p>\n
Pr\u00e9sents; 7<\/p>\n
Th\u00e8me et d\u00e9roulement : m\u00eame que pr\u00e9c\u00e9dement. Remise des nouvelles ceintures<\/p>\n
10\/13 ans<\/p>\n
Pr\u00e9sents: 10<\/p>\n
Th\u00e8me et d\u00e9roulement: m\u00eame que pr\u00e9c\u00e9dement<\/p>\n
14 ans et plus<\/p>\n
Pr\u00e9sents; 14<\/p>\n
Th\u00e8me et d\u00e9roulement : m\u00eame que pr\u00e9c\u00e9demment mais niveaux r\u00e9flexe plus intense<\/p>\n
ADULTES<\/p>\n
Pr\u00e9sents; 12<\/p>\n
Th\u00e8me m\u00eame que pr\u00e9c\u00e9dement<\/p>\n
D\u00e9roulement; m\u00eame que pr\u00e9c\u00e9dement plus Kote gaeshi, Hiji kime osae, irimi nage, Gokyo. Exercices r\u00e9flexe contre 2 Uke arm\u00e9s.\u00a0 Sophrologie<\/p>\n
RAPPEL; ce samedi, r\u00e9union de tout l’ AKDN pour son AG et sa f\u00eate annuelle d\u00e9guis\u00e9e 19h30 salle emille zola.<\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
4\/6 ans Pr\u00e9sents: 4 Th\u00e8me: 1er contact avec le tanto D\u00e9roulement; savoir esquiver Ta\u00ef sabaki. utilisation de cerceaux pour tracer le p\u00e9rim\u00e8tre restreint au sol. Puis action sous frappe shomen au Tanto shambara. Puis prise en main d’un Tanto en bois. Frappes shomen dans le vide. Travail de pr\u00e9cision et de lat\u00e9ralisation. Entrainement r\u00e9flexe sous … Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11,15,95,115,43,68],"tags":[242],"class_list":["post-5373","post","type-post","status-publish","format-standard","hentry","category-cours-ado","category-cours-enfants","category-gokyo","category-kote-gaeshi","category-mouvement","category-tai-sabaki-2","tag-hiji-kime-sae"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/5373","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=5373"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/5373\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=5373"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=5373"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=5373"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}