Seniors<\/p>\n
Pr\u00e9sents: 7<\/p>\n
Th\u00e8me: Kote gaeshi<\/p>\n
D\u00e9roulement; Ha\u00efhammi katate dori\/ Kote gaeshi. ON d\u00e9compose 1ere l’accompagnement de la frappe par le dos de la main avant. 2\u00e8me Le ta\u00ef sabaki, 3e le chevauchement du poignet par la seconde main. Tori cr\u00e9\u00e9 un vide afin\u00a0 redonner du mouvement chez Uke, Tori ne se fixe pas sur le probl\u00e8me du poignet et va se d\u00e9caler pour cr\u00e9er ce mouvement.Puis sur Shomen utchi \u00e0 l’aide d’un Tanto; Relaxation de fin de cours<\/p>\n
Tout niveaux (bases)<\/p>\n
Pr\u00e9sents; 16<\/p>\n
D\u00e9roulement et th\u00e8me ; m\u00eame que chez les seniors.<\/p>\n
Adultes<\/p>\n
Pr\u00e9sents: 14<\/p>\n
Thme et deroulement; m\u00eame que pr\u00e9c\u00e9dents mais fin avec randori \u00e0 3 . travail de la chute plaquee<\/p>\n","protected":false},"excerpt":{"rendered":"
Seniors Pr\u00e9sents: 7 Th\u00e8me: Kote gaeshi D\u00e9roulement; Ha\u00efhammi katate dori\/ Kote gaeshi. ON d\u00e9compose 1ere l’accompagnement de la frappe par le dos de la main avant. 2\u00e8me Le ta\u00ef sabaki, 3e le chevauchement du poignet par la seconde main. Tori cr\u00e9\u00e9 un vide afin\u00a0 redonner du mouvement chez Uke, Tori ne se fixe pas sur … Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[93,24,115,70],"tags":[],"class_list":["post-5371","post","type-post","status-publish","format-standard","hentry","category-chute-plaquee-chutes","category-cours-seniors","category-kote-gaeshi","category-tanto"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/5371","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=5371"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/5371\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=5371"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=5371"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=5371"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}