{"id":5369,"date":"2016-01-08T01:52:40","date_gmt":"2016-01-07T23:52:40","guid":{"rendered":"http:\/\/www.akdn.fr\/?p=5369"},"modified":"2016-01-08T01:52:40","modified_gmt":"2016-01-07T23:52:40","slug":"jeudi-070116","status":"publish","type":"post","link":"https:\/\/akdn.fr\/index.php\/2016\/01\/08\/jeudi-070116\/","title":{"rendered":"Jeudi 07\/01\/16"},"content":{"rendered":"<p>BUKI WAZA<\/p>\n<p>&lsquo;pr\u00e9sents: 6<\/p>\n<p>-Th\u00e8me Jo<\/p>\n<p>-D\u00e9roulement; JO &#8211; frappes individuelles en croix (Miggi yoko men. Hidari yokomen, Migg Gendan gaeshi, Hidari Gendan gaeshi) Puis en vis \u00e0 vis d&rsquo;un partenaire (Jo Ta\u00ef jo). Puis exercice de parade en faisant tourner le jo sur Shomen. Exercice de stabilit\u00e9 &lsquo;les funambules autours d&rsquo;un seul jo\u00a0\u00bb. Puis Jo nage simple rappelant ikkyo omot\u00e9. Puis m\u00eame mouvement sans le Jo sur ryote dori. Puis kokyu nage en s&rsquo;enroulant vers l&rsquo;int\u00e9rieur et en finissant un genou au sol.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>BUKI WAZA &lsquo;pr\u00e9sents: 6 -Th\u00e8me Jo -D\u00e9roulement; JO &#8211; frappes individuelles en croix (Miggi yoko men. Hidari yokomen, Migg Gendan gaeshi, Hidari Gendan gaeshi) Puis en vis \u00e0 vis d&rsquo;un partenaire (Jo Ta\u00ef jo). Puis exercice de parade en faisant tourner le jo sur Shomen. Exercice de stabilit\u00e9 &lsquo;les funambules autours d&rsquo;un seul jo\u00a0\u00bb. Puis &#8230; <a title=\"Jeudi 07\/01\/16\" class=\"read-more\" href=\"https:\/\/akdn.fr\/index.php\/2016\/01\/08\/jeudi-070116\/\" aria-label=\"En savoir plus sur Jeudi 07\/01\/16\">Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,32,113],"tags":[],"class_list":["post-5369","post","type-post","status-publish","format-standard","hentry","category-armes","category-jo","category-kokyu-nage"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/5369","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=5369"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/5369\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=5369"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=5369"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=5369"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}