{"id":5362,"date":"2016-01-05T02:45:26","date_gmt":"2016-01-05T00:45:26","guid":{"rendered":"http:\/\/www.akdn.fr\/?p=5362"},"modified":"2016-01-05T02:45:26","modified_gmt":"2016-01-05T00:45:26","slug":"lundi-040115","status":"publish","type":"post","link":"https:\/\/akdn.fr\/index.php\/2016\/01\/05\/lundi-040115\/","title":{"rendered":"Lundi 04\/01\/16"},"content":{"rendered":"<p>Ceci est le 1er cours retranscrit de l&rsquo;ann\u00e9e.<span style=\"text-decoration: underline; color: #ff0000;\"><strong> Le 801 \u00e8me<\/strong><\/span> . <span style=\"text-decoration: underline;\"><em><span style=\"color: #ff0000;\"><strong>Nous avons fini 2015 avec le 800e pile<\/strong><\/span><\/em><\/span> !<\/p>\n<p style=\"text-align: center;\">S\u00e9niors<\/p>\n<p>-Pr\u00e9sents; 07<\/p>\n<p>-Th\u00e8me: distinguer Omot\u00e9\/ura par shio nage<\/p>\n<p>-d\u00e9roulement; esquives Tai sabaki. Puis esquives sous frappes shambara shomen. Le but \u00e9tant de r\u00e9activer la fluidit\u00e9. Katate dori\/Shio nage Ura. Puis omot\u00e9. Le\u00a0 but sera de travailler surtout sur notre propre corps. Sans forcer sur celui du partenaire. Ura: n\u00e9gatif, absorption, Omot\u00e9; postifif, entrer, p\u00e9n\u00e9trer. Travail et attaque al\u00e9atoire afin de retenir les termes.<\/p>\n<p>Fin du cours avec Kokyu nage en suwari waza ryote dori.<\/p>\n<p style=\"text-align: center;\">Cours toute section<\/p>\n<p>-Pr\u00e9sents; 13<\/p>\n<p>-Th\u00e8me meme que pr\u00e9c\u00e9dent<\/p>\n<p>-D\u00e9roulement; m\u00eame principe de recherche de distinction Omot\u00e9\/ura .<\/p>\n<p>Adultes<\/p>\n<p>-th\u00e8me; meme travail que pr\u00e9c\u00e9dent mais sur Ikkyo. Puis \u00e0 genou. Katate dori \/ Nikkyo omot\u00e9 et ura. Shomen uchi \/ Ikkyo omot\u00e9 et ura. Kata dori Men uchi \/ Nikkyo omot\u00e9 ura. Travail al\u00e9atoire contre 2 Uke.<\/p>\n<p>RAPPEL; le 16 janvier, notre AG suivie de notre soir\u00e9e d\u00e9guis\u00e9e salle \u00e9mille zola.<\/p>\n<p>CONSEIL; Profiter de la nouvelle ann\u00e9e pour se donner des objectifs de travail. Stage dimanche prochain avec H\u00e9l\u00e8ne Dou\u00e9 \u00e0 Paris.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ceci est le 1er cours retranscrit de l&rsquo;ann\u00e9e. Le 801 \u00e8me . Nous avons fini 2015 avec le 800e pile ! S\u00e9niors -Pr\u00e9sents; 07 -Th\u00e8me: distinguer Omot\u00e9\/ura par shio nage -d\u00e9roulement; esquives Tai sabaki. Puis esquives sous frappes shambara shomen. Le but \u00e9tant de r\u00e9activer la fluidit\u00e9. Katate dori\/Shio nage Ura. Puis omot\u00e9. Le\u00a0 but &#8230; <a title=\"Lundi 04\/01\/16\" class=\"read-more\" href=\"https:\/\/akdn.fr\/index.php\/2016\/01\/05\/lundi-040115\/\" aria-label=\"En savoir plus sur Lundi 04\/01\/16\">Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[99,108,46,56,57,58,64,65,68],"tags":[],"class_list":["post-5362","post","type-post","status-publish","format-standard","hentry","category-ikkyo","category-katate-dori-prise","category-nikkyo","category-shambara-2","category-shiho-nage","category-shomen","category-suwari-wasa","category-tachi-wasa","category-tai-sabaki-2"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/5362","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=5362"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/5362\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=5362"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=5362"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=5362"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}