{"id":5339,"date":"2015-12-13T15:55:50","date_gmt":"2015-12-13T13:55:50","guid":{"rendered":"http:\/\/www.akdn.fr\/?p=5339"},"modified":"2015-12-13T15:55:50","modified_gmt":"2015-12-13T13:55:50","slug":"stage-de-preparation-au-passage-de-grades-dimanche-131215","status":"publish","type":"post","link":"https:\/\/akdn.fr\/index.php\/2015\/12\/13\/stage-de-preparation-au-passage-de-grades-dimanche-131215\/","title":{"rendered":"STAGE DE PREPARATION AU PASSAGE DE GRADES DIMANCHE 13\/12\/15"},"content":{"rendered":"<p>Pr\u00e9sents: 26<\/p>\n<p>-Th\u00e8me: pr\u00e9pa passages de grades<\/p>\n<p>-d\u00e9roulement; \u00e9chauffement, chutes avants, d\u00e9placements \u00e0 genoux shikko, Esquives sous frappes shomen au sabre shambara (gestion du temps, \u00ab\u00a0il faut pouvoir voir le temps\u00a0\u00bb), consigne g\u00e9n\u00e9rale quelque soit le grade (prendre son temps, observer son partenaire et n&rsquo;attaquer que lorsque celui ci semble ok) entrainement gr\u00e2ce aux panneaux disponibles dans le d\u00f4j\u00f4.<\/p>\n<p>PAUSE<\/p>\n<p>D\u00e9monstration de deux passages de grades gr\u00e2ce \u00e0 4 volontaires; 2 adultes, 2 ados. Critiques constructives, d\u00e9breafing. Techniques impos\u00e9es; Shomen utchi Irimi nage, Ha\u00efhammi katate dori\/SHio nage, Katate dori Shi nage. Puis Travail instinctif sans r\u00e9fl\u00e9chir. Sans laisser au cerveau le temps de prendre les commandes. Puis retour sur le travail individuel sur panneaux. Interrogations individuelles furtives. enfin, d\u00e9tente, sophrologie et pr\u00e9paration mentale \u00e0 l&rsquo;\u00e9preuve.<\/p>\n<figure id=\"attachment_5340\" aria-describedby=\"caption-attachment-5340\" style=\"width: 290px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/192.168.1.29\/wp-content\/uploads\/2015\/12\/DSC00552.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-5340\" title=\"pr\u00e9pa stage fin 2015\" src=\"http:\/\/192.168.1.29\/wp-content\/uploads\/2015\/12\/DSC00552-300x168.jpg\" alt=\"\" width=\"300\" height=\"168\" \/><\/a><figcaption id=\"caption-attachment-5340\" class=\"wp-caption-text\">pr\u00e9pa stage fin 2015<\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Pr\u00e9sents: 26 -Th\u00e8me: pr\u00e9pa passages de grades -d\u00e9roulement; \u00e9chauffement, chutes avants, d\u00e9placements \u00e0 genoux shikko, Esquives sous frappes shomen au sabre shambara (gestion du temps, \u00ab\u00a0il faut pouvoir voir le temps\u00a0\u00bb), consigne g\u00e9n\u00e9rale quelque soit le grade (prendre son temps, observer son partenaire et n&rsquo;attaquer que lorsque celui ci semble ok) entrainement gr\u00e2ce aux panneaux &#8230; <a title=\"STAGE DE PREPARATION AU PASSAGE DE GRADES DIMANCHE 13\/12\/15\" class=\"read-more\" href=\"https:\/\/akdn.fr\/index.php\/2015\/12\/13\/stage-de-preparation-au-passage-de-grades-dimanche-131215\/\" aria-label=\"En savoir plus sur STAGE DE PREPARATION AU PASSAGE DE GRADES DIMANCHE 13\/12\/15\">Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9,15,97,99,100,56,57,61,64,65],"tags":[],"class_list":["post-5339","post","type-post","status-publish","format-standard","hentry","category-chutes","category-cours-enfants","category-hanmi-handachi-wasa","category-ikkyo","category-irime-mouvement","category-shambara-2","category-shiho-nage","category-stages","category-suwari-wasa","category-tachi-wasa"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/5339","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=5339"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/5339\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=5339"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=5339"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=5339"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}