{"id":5328,"date":"2015-12-08T13:47:46","date_gmt":"2015-12-08T11:47:46","guid":{"rendered":"http:\/\/www.akdn.fr\/?p=5328"},"modified":"2015-12-08T13:47:46","modified_gmt":"2015-12-08T11:47:46","slug":"lundi-071215","status":"publish","type":"post","link":"https:\/\/akdn.fr\/index.php\/2015\/12\/08\/lundi-071215\/","title":{"rendered":"Lundi 07\/12\/15"},"content":{"rendered":"<p style=\"text-align: center;\">SENIORS<\/p>\n<p>-Pr\u00e9sents: 6<\/p>\n<p>-Th\u00e8me: Nikyo<\/p>\n<p>-D\u00e9roulement: Entrainement d esquives sous shomen (\u00e0 l&rsquo;aide de shambara). Puis Ikkyo Ura. Puis d\u00e9couverte de Nikkyo n\u00e9gatif. Pr\u00e9sentation de l&rsquo;origine ( cl\u00e9 de poignet suite \u00e0 la tentative de vol de sabre \u00e0 la ceinture.\u00a0 Uke ne doit surtout pas attendre la moindre douleur pour absorber \u00e0 genou la cl\u00e9 sur poignet et de signaler sa douleur en tapant de fa\u00e7on sonore soit sur sa cuisse soit au sol.<\/p>\n<p style=\"text-align: center;\">TOUTE SECTION<\/p>\n<p>-Pr\u00e9sents; 10<\/p>\n<p>-Th\u00e8me et d\u00e9roulement: m\u00eame que pr\u00e9c\u00e9dents.<\/p>\n<p style=\"text-align: center;\">ADULTES<\/p>\n<p>-Pr\u00e9sents: 8<\/p>\n<p>-Th\u00e8me : m\u00eame que pr\u00e9c\u00e9dents<\/p>\n<p>-d\u00e9roulement; m\u00eame que pr\u00e9c\u00e9dents plus, Travail sur Katate dori, Yokomen utchi et suwari waza Shomen utchi. Travail de Nikkyo ura mais aussi Sankyo ura. Puis sur frappes et attaques surprises<\/p>\n","protected":false},"excerpt":{"rendered":"<p>SENIORS -Pr\u00e9sents: 6 -Th\u00e8me: Nikyo -D\u00e9roulement: Entrainement d esquives sous shomen (\u00e0 l&rsquo;aide de shambara). Puis Ikkyo Ura. Puis d\u00e9couverte de Nikkyo n\u00e9gatif. Pr\u00e9sentation de l&rsquo;origine ( cl\u00e9 de poignet suite \u00e0 la tentative de vol de sabre \u00e0 la ceinture.\u00a0 Uke ne doit surtout pas attendre la moindre douleur pour absorber \u00e0 genou la &#8230; <a title=\"Lundi 07\/12\/15\" class=\"read-more\" href=\"https:\/\/akdn.fr\/index.php\/2015\/12\/08\/lundi-071215\/\" aria-label=\"En savoir plus sur Lundi 07\/12\/15\">Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[46,47,55,56,58,89],"tags":[],"class_list":["post-5328","post","type-post","status-publish","format-standard","hentry","category-nikkyo","category-nikyo","category-sankyo","category-shambara-2","category-shomen","category-yoko-men"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/5328","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=5328"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/5328\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=5328"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=5328"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=5328"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}