Seniors<\/p>\n
Presents: 6<\/p>\n
Theme: esquives sous shomen<\/p>\n
D\u00e9roulement: prepa pour le telethon. prise en main des shambara, tanto, ken pour shomen suburi. Puis en vis a vis, tori pratique irimi tenkan( double esquive). Gestion du temps et de l espace. Il doit glisser au bon endroit au bon moment. Puis sokumun\/ irimi nage.<\/p>\n
Sophrologie pour conclure<\/p>\n
Tout niveaux 18h30<\/p>\n
Presents; 15<\/p>\n
Theme: m\u00eame que pr\u00e9c\u00e9demment<\/p>\n
D\u00e9roulement: travail d esquive sous shomen. Puis placement de sankyo ura 3e principe d immobilisation poignet en spirale version en faisant pivoter autours de soi. \u00a0Tori doit bien anticiper et que son propre corps ne fasse pas obstacle. Uke n attendra jamais la douleur pour bouger son corps. Car ce sera toujours trop tard pour l int\u00e9grit\u00e9 des articulations.<\/p>\n
Adultes<\/p>\n
Presents: 12<\/p>\n
Ptheme: meme que pr\u00e9c\u00e9dent<\/p>\n
D\u00e9roulement: continuit\u00e9 sur ce travail. Puis la m\u00eame technique sur pludieurs attaques ( yokomen. Haihammi katate dori. Ushiro ryote dori). Enfin, rajout d attaques alternatives katadorimenutchi. Puis face \u00e0 2\/3 uke.<\/p>\n
Pot d anniv du prof.<\/p>\n","protected":false},"excerpt":{"rendered":"
Seniors Presents: 6 Theme: esquives sous shomen D\u00e9roulement: prepa pour le telethon. prise en main des shambara, tanto, ken pour shomen suburi. Puis en vis a vis, tori pratique irimi tenkan( double esquive). Gestion du temps et de l espace. Il doit glisser au bon endroit au bon moment. Puis sokumun\/ irimi nage. Sophrologie pour … Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[24,107,48,55,56,58,89],"tags":[],"class_list":["post-5313","post","type-post","status-publish","format-standard","hentry","category-cours-seniors","category-kata-dori-men-uchi","category-non-classe","category-sankyo","category-shambara-2","category-shomen","category-yoko-men"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/5313","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=5313"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/5313\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=5313"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=5313"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=5313"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}