4\/6 ans<\/p>\n
Presents: 4<\/p>\n
Theme: tenchi nage<\/p>\n
Deroulement: main scratch avec une balle. Puis avec 2 mains\/2 balles. Test haihammi katate dori\/irimi nage. Mais echec de comprehension. Ryote dori\/ tenchi nage.<\/p>\n
Jeu ; balle de feu.<\/p>\n
Sophrologie pour retour au calme.<\/p>\n
6\/9 ans<\/p>\n
Presents: 7<\/p>\n
Th\u00e8me: irimi nage sur haihammi katate dori<\/p>\n
Deroulement; m\u00eame que precedement.<\/p>\n
10\/13 ans<\/p>\n
Presents: 12<\/p>\n
th\u00e8me: m\u00eame que precedent<\/p>\n
Deroulement. M\u00eame que precedent + pr\u00e9paration aux grades<\/p>\n
14 ans et plus<\/p>\n
Pr\u00e9sents: 20 (4 adultes en appui)<\/p>\n
Deroulement: ushiro ryo kata dori\/kokyu nage. Puis meme que pr\u00e9c\u00e9dent.<\/p>\n
Adulte<\/p>\n
Presents; \u00a011<\/p>\n
Theme. Prepa passage de grades<\/p>\n
Deroulement: shomen\/irimi nage direct puis indirect. Prise de conscience pour Uke de devoir s engager \u00a0\u00bb corps et ame\u00a0\u00bb dans le role d attaquant. Chacun aura travaill\u00e9 son programme. Simulation d un passage de grade 1er dan.<\/p>\n","protected":false},"excerpt":{"rendered":"
4\/6 ans Presents: 4 Theme: tenchi nage Deroulement: main scratch avec une balle. Puis avec 2 mains\/2 balles. Test haihammi katate dori\/irimi nage. Mais echec de comprehension. Ryote dori\/ tenchi nage. Jeu ; balle de feu. Sophrologie pour retour au calme. 6\/9 ans Presents: 7 Th\u00e8me: irimi nage sur haihammi katate dori Deroulement; m\u00eame que … Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11,15,30,113,123,71,85],"tags":[],"class_list":["post-5306","post","type-post","status-publish","format-standard","hentry","category-cours-ado","category-cours-enfants","category-irimi","category-kokyu-nage","category-ryote-dori","category-tenchi-nage","category-ushiro-ryo-kata-dori"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/5306","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=5306"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/5306\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=5306"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=5306"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=5306"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}