{"id":5299,"date":"2015-11-20T11:53:15","date_gmt":"2015-11-20T09:53:15","guid":{"rendered":"http:\/\/www.akdn.fr\/?p=5299"},"modified":"2015-11-20T11:53:15","modified_gmt":"2015-11-20T09:53:15","slug":"jeudi-191115","status":"publish","type":"post","link":"https:\/\/akdn.fr\/index.php\/2015\/11\/20\/jeudi-191115\/","title":{"rendered":"Jeudi 19\/11\/15"},"content":{"rendered":"

BUKI WAZA; JO<\/p>\n

-Pr\u00e9sents: 15<\/p>\n

-Th\u00e8me: Kata de Jo<\/p>\n

-D\u00e9roulement; Echauffement \u00e0 l’aide d’un b\u00e2ton. Frappes tsuki dans le vide avec correction de posture. Entrainement au chass\u00e9 rotatif. Puis avec partenaire, Tsuki\/esquive simple avec formation d’un \u00ab\u00a0toit\u00a0\u00bb. Aprentissage d’un kata phases par phases. Test avec Jo en mousse permettant plus de contacts et d’engagements.<\/p>\n

https:\/\/www.facebook.com\/video.php?v=950644388340003<\/a><\/p>\n

Fin par Jo shomen\/Ude kime nage.<\/p>\n

 <\/p>\n

NOTA; notre prochaine d\u00e9mo: T\u00e9lethon, le 4 d\u00e9cembre 21h45\/22h00 mais rendez vous \u00e0 20h30 sur place, march\u00e9 central.<\/p>\n","protected":false},"excerpt":{"rendered":"

BUKI WAZA; JO -Pr\u00e9sents: 15 -Th\u00e8me: Kata de Jo -D\u00e9roulement; Echauffement \u00e0 l’aide d’un b\u00e2ton. Frappes tsuki dans le vide avec correction de posture. Entrainement au chass\u00e9 rotatif. Puis avec partenaire, Tsuki\/esquive simple avec formation d’un \u00ab\u00a0toit\u00a0\u00bb. Aprentissage d’un kata phases par phases. Test avec Jo en mousse permettant plus de contacts et d’engagements. https:\/\/www.facebook.com\/video.php?v=950644388340003 … Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,32,34,76],"tags":[],"class_list":["post-5299","post","type-post","status-publish","format-standard","hentry","category-armes","category-jo","category-kata-d-armes","category-ude-kime-nage"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/5299","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=5299"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/5299\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=5299"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=5299"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=5299"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}