{"id":5285,"date":"2015-11-13T11:51:03","date_gmt":"2015-11-13T09:51:03","guid":{"rendered":"http:\/\/www.akdn.fr\/?p=5285"},"modified":"2015-11-13T11:51:03","modified_gmt":"2015-11-13T09:51:03","slug":"lundi-121115","status":"publish","type":"post","link":"https:\/\/akdn.fr\/index.php\/2015\/11\/13\/lundi-121115\/","title":{"rendered":"Jeudi 12\/11\/15"},"content":{"rendered":"<p>-Pr\u00e9sents: 15<\/p>\n<p>-Th\u00e8me : Jo<\/p>\n<p>-D\u00e9roulement; Echauffement sp\u00e9cifique avec un b\u00e2ton \u00a0\u00bb de gym\u00a0\u00bb. Frappe Tsuki chudan au Jo. Puis esquive en Jo Ta\u00ef Jo, int\u00e9rieur comme ext\u00e9rieur. Se rappeler que pour la forme\u00a0 int\u00e9rieure, le Jo de Tori tourne autours de celui d&rsquo; Uke dans le sens oppos\u00e9 des aiguilles d&rsquo;une montre. Puis, pour les 2 formes, riposte yokomen.<\/p>\n<p>JO DORI: Rappelons que les termes: La semaine derni\u00e8re nous avons travaill\u00e9 JO NAGE: Tori est muni du Jo, cr\u00e9\u00e9 une ouverture \u00ab\u00a0Mugamae\u00a0\u00bb afin q&rsquo;Uke en profite et vienne saisir des 2 mains. Ensuite, Tori projette. Cette fois, ce sera Uke qui est muni du Jo et frappe tsuki.<\/p>\n<p>Apprentissage des esquives sur Tsuki au Jo: Esquives ext\u00e9rieures (cot\u00e9 dos d&rsquo; Uke), Tori riposte au flanc. Esquives int\u00e9rieures (cot\u00e9 nombril d&rsquo; Uke), Tori riposte au visage.<\/p>\n<p>Puis mise en pratique en finissant par une technique. esquive ext\u00e9rieure: Ude kime nage. Esquive int\u00e9rieure: Sokumen irimi nage (Naname kokyu nage).<\/p>\n","protected":false},"excerpt":{"rendered":"<p>-Pr\u00e9sents: 15 -Th\u00e8me : Jo -D\u00e9roulement; Echauffement sp\u00e9cifique avec un b\u00e2ton \u00a0\u00bb de gym\u00a0\u00bb. Frappe Tsuki chudan au Jo. Puis esquive en Jo Ta\u00ef Jo, int\u00e9rieur comme ext\u00e9rieur. Se rappeler que pour la forme\u00a0 int\u00e9rieure, le Jo de Tori tourne autours de celui d&rsquo; Uke dans le sens oppos\u00e9 des aiguilles d&rsquo;une montre. Puis, pour &#8230; <a title=\"Jeudi 12\/11\/15\" class=\"read-more\" href=\"https:\/\/akdn.fr\/index.php\/2015\/11\/13\/lundi-121115\/\" aria-label=\"En savoir plus sur Jeudi 12\/11\/15\">Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,32,59,74,77],"tags":[],"class_list":["post-5285","post","type-post","status-publish","format-standard","hentry","category-armes","category-jo","category-sokumen-irimi-nage-mouvement","category-tsuki","category-ude-kimi-nage"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/5285","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=5285"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/5285\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=5285"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=5285"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=5285"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}