{"id":5267,"date":"2015-11-05T03:11:55","date_gmt":"2015-11-05T01:11:55","guid":{"rendered":"http:\/\/www.akdn.fr\/?p=5267"},"modified":"2015-11-05T03:11:55","modified_gmt":"2015-11-05T01:11:55","slug":"mercredi-04112015","status":"publish","type":"post","link":"https:\/\/akdn.fr\/index.php\/2015\/11\/05\/mercredi-04112015\/","title":{"rendered":"Mercredi 04\/11\/2015"},"content":{"rendered":"

Enfants 4\/6 ans 13h30<\/p>\n

-Pr\u00e9sents: 3<\/p>\n

-Th\u00e8me: Mae Ukemi (la chute avant)<\/p>\n

-D\u00e9roulement; R\u00e9vision th\u00e9orique (que veulent dire Dojo, Tatami, O sense\u00ef Ueshiba, zoori, A\u00ef Ki Do), Main scratch, rappel de la chute arri\u00e8re, puis d\u00e9couverte de la chute avant. Chute tout autours du dojo. Puis projection Katate dori\/kokyu nage en chute avant. Jeu de la balle de feu. Sophrologie.<\/p>\n

Enfants 6\/9 ans 14h45<\/p>\n

-Pr\u00e9sents; 7<\/p>\n

-Th\u00e8me et d\u00e9roulement; m\u00eame que pour les 4\/6<\/p>\n\n

Ados 10\/13 ans 18h00<\/p>\n

-Pr\u00e9sents; 14<\/p>\n

-Th\u00e8me; Mae Ukemi<\/p>\n

-D\u00e9roulement; M\u00eame que chez les enfants, + katate dori\/Kokyu nage version utchi ka\u00eften (avec passage sous le bras). Exercices de chute divers. Se rappeler la similitude avec l’apprentissage du v\u00e9lo. On doit avoir des roues parfaitement ronde, pneus bien gonfl\u00e9s, et surtout p\u00e9daler pour ne pas vaciller tout en ayant un point de mire pour rester en ligne.<\/p>\n

Ados 14 & plus 19h00<\/p>\n

-Pr\u00e9sents; 17<\/p>\n

-Th\u00e8me & d\u00e9roulement: m\u00eame que pr\u00e9c\u00e9dents.<\/p>\n

Adultes 20h<\/p>\n

Cours avec Anne Demaret<\/p>\n

-Pr\u00e9sents; 15<\/p>\n

-Th\u00e8me;<\/p>\n

-D\u00e9roulement;<\/p>\n

 <\/p>\n

Se rappeler; Mercredi 11 novembre d\u00f4j\u00f4 ferm\u00e9. Ce WE, visite de nos amis d’ Yverdon et stage gratuit, d\u00e9butants, dimanche 8 novembre \u00e0 Paris voir affiche<\/p>\n

\"\"<\/a><\/p>\n

 <\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Enfants 4\/6 ans 13h30 -Pr\u00e9sents: 3 -Th\u00e8me: Mae Ukemi (la chute avant) -D\u00e9roulement; R\u00e9vision th\u00e9orique (que veulent dire Dojo, Tatami, O sense\u00ef Ueshiba, zoori, A\u00ef Ki Do), Main scratch, rappel de la chute arri\u00e8re, puis d\u00e9couverte de la chute avant. Chute tout autours du dojo. Puis projection Katate dori\/kokyu nage en chute avant. Jeu de … Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9,11,15,31,108,113],"tags":[],"class_list":["post-5267","post","type-post","status-publish","format-standard","hentry","category-chutes","category-cours-ado","category-cours-enfants","category-jeux","category-katate-dori-prise","category-kokyu-nage"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/5267","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=5267"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/5267\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=5267"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=5267"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=5267"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}