-Seniors 13h30<\/p>\n
cours par Emmanuel<\/p>\n
-Pr\u00e9sents; 07<\/p>\n
-Th\u00e8me: Osae waza Ikyo et Sankyo<\/p>\n
-D\u00e9roulement:<\/p>\n
-Tout grade 18h30<\/p>\n
Cours par Emmanuel<\/p>\n
-Pr\u00e9sents; 15<\/p>\n
-D\u00e9roulement;<\/p>\n
Adultes 19h30<\/p>\n
Cours par Patrick<\/p>\n
-Pr\u00e9sents; 18<\/p>\n
-Th\u00e8me; mae ukemi<\/p>\n
-D\u00e9roulement: La roulade compl\u00e8te arri\u00e8re avec relev\u00e9 par extension des bras, puis retour dans l’autre sens en avant (mae Ukemi). Puis apprentissage de la chute avant. Katate dori\/kokyu nage simple entrainant ver la chute avant sans aucune contrainte. Puis Katate ryote dori (se dit aussi Morot\u00e9 dori) \/Kokyu nage. Kata dori Men utchi \/ Kokyu nage. Katate ryote dori\/Ude kime nage. Puis suwari waza\/kokyu ho> Uke fait l’effort de se redresser sur ses jambes pour chuter correctement sans se laisser choir sur le cot\u00e9…<\/p>\n","protected":false},"excerpt":{"rendered":"
-Seniors 13h30 cours par Emmanuel -Pr\u00e9sents; 07 -Th\u00e8me: Osae waza Ikyo et Sankyo -D\u00e9roulement: -Tout grade 18h30 Cours par Emmanuel -Pr\u00e9sents; 15 -D\u00e9roulement; Adultes 19h30 Cours par Patrick -Pr\u00e9sents; 18 -Th\u00e8me; mae ukemi -D\u00e9roulement: La roulade compl\u00e8te arri\u00e8re avec relev\u00e9 par extension des bras, puis retour dans l’autre sens en avant (mae Ukemi). Puis apprentissage … Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9,24,107,108,110,112,113,115,76,77],"tags":[],"class_list":["post-5264","post","type-post","status-publish","format-standard","hentry","category-chutes","category-cours-seniors","category-kata-dori-men-uchi","category-katate-dori-prise","category-katate-ryote-dorimorote-dori","category-kokyu-ho","category-kokyu-nage","category-kote-gaeshi","category-ude-kime-nage","category-ude-kimi-nage"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/5264","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=5264"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/5264\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=5264"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=5264"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=5264"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}