{"id":5262,"date":"2015-10-22T23:20:03","date_gmt":"2015-10-22T21:20:03","guid":{"rendered":"http:\/\/www.akdn.fr\/?p=5262"},"modified":"2015-10-22T23:20:03","modified_gmt":"2015-10-22T21:20:03","slug":"jeudi-221015","status":"publish","type":"post","link":"https:\/\/akdn.fr\/index.php\/2015\/10\/22\/jeudi-221015\/","title":{"rendered":"Jeudi 22\/10\/15"},"content":{"rendered":"<p>-Pr\u00e9sents: 10<\/p>\n<p>-Th\u00e8me:\u00a0 Buki waza (Tanto) + Osae waza (Gokyo)<\/p>\n<p>-D\u00e9roulement: Kata des 8 frappes au Tanto (A\u00efkibudo) Puis applications d esquives sur chacune des 6 premi\u00e8res attaques. Travail de dissociation du rythme de d\u00e9placement du corps avec l&rsquo;activation des bras. Le travail du rythme a \u00e9t\u00e9 appuy\u00e9 par l&#8217;emploi d&rsquo;un m\u00e9tronome. Les sons rempla\u00e7ant symboliquement la frappe d&rsquo;un tanto.<\/p>\n<p>Application shomen\/Gokyo debout puis \u00e0 genou.<\/p>\n<p>Tanto Gyaku Yokomen\/Irimi nage.<\/p>\n<p>Puis travail d&rsquo;esquives contre 4 Uke arm\u00e9s de Tanto. Grad\u00e9s Hakama ensembles: Jyu waza sur frappes al\u00e9atoires au Tanto.<\/p>\n<p>ATTENTION: Dojo ferm\u00e9 semaine du 26\/10\/15. Reprise le 02\/11\/15<\/p>\n","protected":false},"excerpt":{"rendered":"<p>-Pr\u00e9sents: 10 -Th\u00e8me:\u00a0 Buki waza (Tanto) + Osae waza (Gokyo) -D\u00e9roulement: Kata des 8 frappes au Tanto (A\u00efkibudo) Puis applications d esquives sur chacune des 6 premi\u00e8res attaques. Travail de dissociation du rythme de d\u00e9placement du corps avec l&rsquo;activation des bras. Le travail du rythme a \u00e9t\u00e9 appuy\u00e9 par l&#8217;emploi d&rsquo;un m\u00e9tronome. Les sons rempla\u00e7ant &#8230; <a title=\"Jeudi 22\/10\/15\" class=\"read-more\" href=\"https:\/\/akdn.fr\/index.php\/2015\/10\/22\/jeudi-221015\/\" aria-label=\"En savoir plus sur Jeudi 22\/10\/15\">Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,16,95,30,100,102,34,58,64,65,68,70,89],"tags":[],"class_list":["post-5262","post","type-post","status-publish","format-standard","hentry","category-armes","category-cours-grade","category-gokyo","category-irimi","category-irime-mouvement","category-jyu-waza","category-kata-d-armes","category-shomen","category-suwari-wasa","category-tachi-wasa","category-tai-sabaki-2","category-tanto","category-yoko-men"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/5262","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=5262"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/5262\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=5262"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=5262"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=5262"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}