r\u00e9sum\u00e9 des entrainements de ce mercredi en lien sur notre FB:<\/p>\n
https:\/\/www.facebook.com\/video.php?v=934686693269106&l=4033047870295396651<\/a><\/p>\n 4\/6ans<\/p>\n -Pr\u00e9sents; 4<\/p>\n -Th\u00e8me: Verticalit\u00e9<\/p>\n -D\u00e9roulement: Rappel chute arri\u00e8re. Shomen\/Sokumen irimi nage. Main scratch. Je: la boule de feu. Retour au calme \u00ab\u00a0sophrologie\u00a0\u00bb.<\/p>\n 6\/9 ans<\/p>\n -Pr\u00e9sents; 6<\/p>\n -Th\u00e8me; m\u00eame que les 4 ans.<\/p>\n -D\u00e9roulement: m\u00eame et d\u00e9couverte du sabre en plus. Emploi des Shambara pour la verticalit\u00e9.<\/p>\n 10\/13 ans<\/p>\n -Pr\u00e9sents; 12<\/p>\n -Th\u00e8me & d\u00e9roulement: m\u00eame que les cours 4 ans et 6 ans avec emploi des shambaras. Jeu: main scratch et la Boule de feu.<\/p>\n 14\/17 ans<\/p>\n -Pr\u00e9sents; 16<\/p>\n -Th\u00e8me & D\u00e9roulement: m\u00eame que pr\u00e9c\u00e9demment.<\/p>\n Adultes<\/p>\n -Pr\u00e9sents; 12<\/p>\n -Th\u00e8me & d\u00e9roulement: m\u00eame que cours pr\u00e9c\u00e9dent. Avec en plus katate ryote dori\/Sokumen irimi nage. Consignes: les grad\u00e9s ne doivent pas tronquer leur technique de peur de faire mal. Il faut juste savoir se retenir d\u00e8s lors que le d\u00e9butant ne chute pas. Mais toujours donner autant de puissance dans le placement et la mobilisation des appuis. Tests lors de blocage du bras par Uke<\/p>\n","protected":false},"excerpt":{"rendered":" r\u00e9sum\u00e9 des entrainements de ce mercredi en lien sur notre FB: https:\/\/www.facebook.com\/video.php?v=934686693269106&l=4033047870295396651 4\/6ans -Pr\u00e9sents; 4 -Th\u00e8me: Verticalit\u00e9 -D\u00e9roulement: Rappel chute arri\u00e8re. Shomen\/Sokumen irimi nage. Main scratch. Je: la boule de feu. Retour au calme \u00ab\u00a0sophrologie\u00a0\u00bb. 6\/9 ans -Pr\u00e9sents; 6 -Th\u00e8me; m\u00eame que les 4 ans. -D\u00e9roulement: m\u00eame et d\u00e9couverte du sabre en plus. Emploi des … Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,10,11,15,30,100,31,110,54,56,59],"tags":[],"class_list":["post-5251","post","type-post","status-publish","format-standard","hentry","category-armes","category-cours","category-cours-ado","category-cours-enfants","category-irimi","category-irime-mouvement","category-jeux","category-katate-ryote-dorimorote-dori","category-saisie_frappe","category-shambara-2","category-sokumen-irimi-nage-mouvement"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/5251","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=5251"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/5251\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=5251"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=5251"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=5251"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}