{"id":5242,"date":"2015-10-12T23:47:41","date_gmt":"2015-10-12T21:47:41","guid":{"rendered":"http:\/\/www.akdn.fr\/?p=5242"},"modified":"2015-10-12T23:47:41","modified_gmt":"2015-10-12T21:47:41","slug":"lundi-121015","status":"publish","type":"post","link":"https:\/\/akdn.fr\/index.php\/2015\/10\/12\/lundi-121015\/","title":{"rendered":"Lundi 12\/10\/15"},"content":{"rendered":"

SENIORS 13h30<\/p>\n

-Pr\u00e9sents: 6<\/p>\n

-Th\u00e8me; verticalit\u00e9 et 1\u00e8re initiation au Ken<\/p>\n

-D\u00e9roulement; Pr\u00e9sentation du sabre, bases, respect de l’arme, s\u00e9curit\u00e9. Frappe shomen en suburi. Placement du Kia\u00ef.\u00a0 respect de la verticalit\u00e9. Puis frappe shomen mains nues sur un partenaire. Ce dernier, Tori, esquive Irimi henka pour r\u00e9viser Kote gaeshi. Puis exercice sur 2 Uke. Placement du M\u00e9 tsuke (regard). Disponibilit\u00e9, anticipation, s\u00e9curit\u00e9 dans la chute arri\u00e8re.<\/p>\n

Toutes sections 18h30<\/p>\n

-Pr\u00e9sents; 17<\/p>\n

-Th\u00e8me et d\u00e9roulement, m\u00eame que pr\u00e9c\u00e9dents<\/p>\n

Adultes 19h30<\/p>\n

-Pr\u00e9sents; 14<\/p>\n

-Th\u00e8me: m\u00eame que pr\u00e9c\u00e9dent plus initiation \u00e0 la chute enlev\u00e9e plaqu\u00e9e<\/p>\n

-D\u00e9roulement; poursuite du cours pr\u00e9c\u00e9dent. Avec Shomen Sokumen irimi nage. Puis apprentissage individuel et int\u00e9gration de la chute plaqu\u00e9e. Savoir se d\u00e9placer rapidement AYUMI ASHI, en simulant l’arme au fourreau dans la ceinture, \u00e0 la fa\u00e7on d’un samurai sur un champs de bataille… Travail \u00e0 2 sur toute la longueur du tatami. Voir vid\u00e9o<\/p>\n

https:\/\/www.youtube.com\/watch?v=r5LRhAXrvDk<\/a><\/p>\n

Pr\u00e9sentation de l Ost\u00e9opathie par Mayliss de l’ \u00e9cole sup\u00e9rieure d’ Ost\u00e9opathie en protocole d’accord avec l’ AKDN. Avantage \u00e0 notre disposition les lundis soirs durant l’entrainement.<\/p>\n

\"\"<\/a>
ost\u00e9opathie au profit des adh\u00e9rents AKDN<\/figcaption><\/figure>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

SENIORS 13h30 -Pr\u00e9sents: 6 -Th\u00e8me; verticalit\u00e9 et 1\u00e8re initiation au Ken -D\u00e9roulement; Pr\u00e9sentation du sabre, bases, respect de l’arme, s\u00e9curit\u00e9. Frappe shomen en suburi. Placement du Kia\u00ef.\u00a0 respect de la verticalit\u00e9. Puis frappe shomen mains nues sur un partenaire. Ce dernier, Tori, esquive Irimi henka pour r\u00e9viser Kote gaeshi. Puis exercice sur 2 Uke. Placement … Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[93,10,24,29,30,35,115,58,59],"tags":[],"class_list":["post-5242","post","type-post","status-publish","format-standard","hentry","category-chute-plaquee-chutes","category-cours","category-cours-seniors","category-henka","category-irimi","category-ken","category-kote-gaeshi","category-shomen","category-sokumen-irimi-nage-mouvement"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/5242","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=5242"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/5242\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=5242"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=5242"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=5242"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}