{"id":5230,"date":"2015-10-06T15:30:51","date_gmt":"2015-10-06T13:30:51","guid":{"rendered":"http:\/\/www.akdn.fr\/?p=5230"},"modified":"2015-10-06T15:30:51","modified_gmt":"2015-10-06T13:30:51","slug":"lundi-05-octobre-2015","status":"publish","type":"post","link":"https:\/\/akdn.fr\/index.php\/2015\/10\/06\/lundi-05-octobre-2015\/","title":{"rendered":"Lundi 05 octobre 2015"},"content":{"rendered":"<p>SENIORS 13h30<\/p>\n<p>-Pr\u00e9sents: 6<\/p>\n<p>-Th\u00e8me: Kote gaeshi<\/p>\n<p>-d\u00e9roulement; Installation dans le nouveau dojo (grande salle)\u00a0 rue jean monnet. R\u00e9vision de la chute arri\u00e8re ainsi que des esquives irimi et tenkan.. Tsuki chudan\/kote gaeshi.<\/p>\n<figure id=\"attachment_5231\" aria-describedby=\"caption-attachment-5231\" style=\"width: 290px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/192.168.1.29\/wp-content\/uploads\/2015\/10\/2015-10-05-15.05.58.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-5231\" title=\"les seniors\" src=\"http:\/\/192.168.1.29\/wp-content\/uploads\/2015\/10\/2015-10-05-15.05.58-300x168.jpg\" alt=\"\" width=\"300\" height=\"168\" \/><\/a><figcaption id=\"caption-attachment-5231\" class=\"wp-caption-text\">les seniors<\/figcaption><\/figure>\n<p>Ados\/adultes 18h30<\/p>\n<p>-Pr\u00e9sents; 17<\/p>\n<p>-Th\u00e8me: Kote gaeshi<\/p>\n<p>-D\u00e9roulement: m\u00eame que pour les seniors.<\/p>\n<p>Adultes 19h30\/21h30<\/p>\n<p>-Pr\u00e9sents: 15<\/p>\n<p>-Th\u00e8me et d\u00e9roulement: m\u00eame que pr\u00e9c\u00e9dents. En plus, travail sous tanto. Sur Shomen utchi, Ha\u00efhammi katate dori, Ushiro ryote dori. Puis contre 2 voire 3 uke.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>SENIORS 13h30 -Pr\u00e9sents: 6 -Th\u00e8me: Kote gaeshi -d\u00e9roulement; Installation dans le nouveau dojo (grande salle)\u00a0 rue jean monnet. R\u00e9vision de la chute arri\u00e8re ainsi que des esquives irimi et tenkan.. Tsuki chudan\/kote gaeshi. Ados\/adultes 18h30 -Pr\u00e9sents; 17 -Th\u00e8me: Kote gaeshi -D\u00e9roulement: m\u00eame que pour les seniors. Adultes 19h30\/21h30 -Pr\u00e9sents: 15 -Th\u00e8me et d\u00e9roulement: m\u00eame que &#8230; <a title=\"Lundi 05 octobre 2015\" class=\"read-more\" href=\"https:\/\/akdn.fr\/index.php\/2015\/10\/06\/lundi-05-octobre-2015\/\" aria-label=\"En savoir plus sur Lundi 05 octobre 2015\">Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30,115,58,70,72,74,86],"tags":[],"class_list":["post-5230","post","type-post","status-publish","format-standard","hentry","category-irimi","category-kote-gaeshi","category-shomen","category-tanto","category-tenkan","category-tsuki","category-ushiro-ryote-dori"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/5230","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=5230"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/5230\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=5230"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=5230"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=5230"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}