{"id":5224,"date":"2015-10-02T10:27:27","date_gmt":"2015-10-02T08:27:27","guid":{"rendered":"http:\/\/www.akdn.fr\/?p=5224"},"modified":"2015-10-02T10:27:27","modified_gmt":"2015-10-02T08:27:27","slug":"jeudi-011015","status":"publish","type":"post","link":"https:\/\/akdn.fr\/index.php\/2015\/10\/02\/jeudi-011015\/","title":{"rendered":"Jeudi 01\/10\/15"},"content":{"rendered":"<p>-Pr\u00e9sents; 12<\/p>\n<p>-Th\u00e8me: Buki waza (KEN)<\/p>\n<p>-D\u00e9roulement: Suburi: 100 shomen, 2 x 60 kessa giri, frappe dans 2 directions, puis 4 directions. Kessa giri rotatif (exclusivit\u00e9 AKDN), puis intercept\u00e9 par le partenaire (Shidatchi). Puis interception de tsuki dynamique. Puis variation sur kata. Enfin coupe al\u00e9atoire des poignets afin de travailler r\u00e9flexes, pr\u00e9cision, dext\u00e9rit\u00e9 et observation.<\/p>\n<p>Voir r\u00e9capitulation du mois en vid\u00e9o ici:\u00a0 <a href=\"http:\/\/192.168.1.29\/wp-content\/uploads\/2015\/10\/akdn-septembre-envoi.wmv\">akdn septembre 2015<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>-Pr\u00e9sents; 12 -Th\u00e8me: Buki waza (KEN) -D\u00e9roulement: Suburi: 100 shomen, 2 x 60 kessa giri, frappe dans 2 directions, puis 4 directions. Kessa giri rotatif (exclusivit\u00e9 AKDN), puis intercept\u00e9 par le partenaire (Shidatchi). Puis interception de tsuki dynamique. Puis variation sur kata. Enfin coupe al\u00e9atoire des poignets afin de travailler r\u00e9flexes, pr\u00e9cision, dext\u00e9rit\u00e9 et observation. &#8230; <a title=\"Jeudi 01\/10\/15\" class=\"read-more\" href=\"https:\/\/akdn.fr\/index.php\/2015\/10\/02\/jeudi-011015\/\" aria-label=\"En savoir plus sur Jeudi 01\/10\/15\">Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,10,34,35,74],"tags":[],"class_list":["post-5224","post","type-post","status-publish","format-standard","hentry","category-armes","category-cours","category-kata-d-armes","category-ken","category-tsuki"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/5224","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=5224"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/5224\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=5224"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=5224"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=5224"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}