{"id":5212,"date":"2015-10-01T01:05:12","date_gmt":"2015-09-30T23:05:12","guid":{"rendered":"http:\/\/www.akdn.fr\/?p=5212"},"modified":"2015-10-01T01:05:12","modified_gmt":"2015-09-30T23:05:12","slug":"mercredi-300915","status":"publish","type":"post","link":"https:\/\/akdn.fr\/index.php\/2015\/10\/01\/mercredi-300915\/","title":{"rendered":"Mercredi 30\/09\/15"},"content":{"rendered":"<p style=\"text-align: center;\">10\/13 ans 18h00<\/p>\n<p>-Pr\u00e9sents; 14<\/p>\n<p>-Th\u00e8me: Shio nage<\/p>\n<p>-D\u00e9roulement; Rappel des derni\u00e8res techniques. V\u00e9rifications de la chute arri\u00e8re. Puis pr\u00e9sentation de Katate dori\/Shio nage. Travail en 3 phases: Esquive Irimi, suivi du d\u00e9placement Tenkan. Difficult\u00e9 de lateralisation constat\u00e9e chez certains (confusion de la gauche et droite)Puis en un seul temps; Puis sous la menace de la frappe shomen au shambara. Ensuite Technique shio nage sur saisie katate dori. Jeu Balle en feu.<\/p>\n<p style=\"text-align: center;\">14 et plus 19h<\/p>\n<p>-pr\u00e9sents 16<\/p>\n<p>-Th\u00e8me et d\u00e9roulement identiques au cours pr\u00e9c\u00e9dent.<\/p>\n<p style=\"text-align: center;\">Adultes 20h avec Marc FIALON<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>10\/13 ans 18h00 -Pr\u00e9sents; 14 -Th\u00e8me: Shio nage -D\u00e9roulement; Rappel des derni\u00e8res techniques. V\u00e9rifications de la chute arri\u00e8re. Puis pr\u00e9sentation de Katate dori\/Shio nage. Travail en 3 phases: Esquive Irimi, suivi du d\u00e9placement Tenkan. Difficult\u00e9 de lateralisation constat\u00e9e chez certains (confusion de la gauche et droite)Puis en un seul temps; Puis sous la menace de &#8230; <a title=\"Mercredi 30\/09\/15\" class=\"read-more\" href=\"https:\/\/akdn.fr\/index.php\/2015\/10\/01\/mercredi-300915\/\" aria-label=\"En savoir plus sur Mercredi 30\/09\/15\">Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11,108,56,57],"tags":[],"class_list":["post-5212","post","type-post","status-publish","format-standard","hentry","category-cours-ado","category-katate-dori-prise","category-shambara-2","category-shiho-nage"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/5212","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=5212"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/5212\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=5212"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=5212"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=5212"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}