{"id":5205,"date":"2015-09-29T01:08:02","date_gmt":"2015-09-28T23:08:02","guid":{"rendered":"http:\/\/www.akdn.fr\/?p=5205"},"modified":"2015-09-29T01:08:02","modified_gmt":"2015-09-28T23:08:02","slug":"lundi-280915","status":"publish","type":"post","link":"https:\/\/akdn.fr\/index.php\/2015\/09\/29\/lundi-280915\/","title":{"rendered":"Lundi 28\/09\/15"},"content":{"rendered":"<p style=\"text-align: center;\">Seniors 13h30<\/p>\n<p>-Pr\u00e9sents: 4<\/p>\n<p>-th\u00e8me: Shio nage et d\u00e9placements irimi tenkan<\/p>\n<p>-D\u00e9roulement; Travail du r\u00e9tablissement de la chute arri\u00e8re. Apprentissage des esquives Irimi et Tenkan. Renforc\u00e9es par les frappes shomen au shambara. Puis esquive \u00e0 plusieurs Tori.\u00a0 Katate dori \/ Shio Nage.<\/p>\n<p><span style=\"color: #ff0000;\">ATTENTION: prochain cours Lundi 05 octobre maison des association 2 rue Jean Monnet \u00e0 Nogent<\/span><\/p>\n<p style=\"text-align: center;\">Ados\/adultes\/Bases 18h30<\/p>\n<p>-Pr\u00e9sents: 15<\/p>\n<p>-Th\u00e8me &amp; d\u00e9roulement: m\u00eame\u00a0 que pr\u00e9c\u00e9dents<\/p>\n<p style=\"text-align: center;\">Adultes 19h30<\/p>\n<p>-Pr\u00e9sents: 15<\/p>\n<p>-Th\u00e8me &amp; d\u00e9roulement: les m\u00eame que pr\u00e9c\u00e9dent mais en plus: Katate dori Shio nage 2 formes en Omote<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Seniors 13h30 -Pr\u00e9sents: 4 -th\u00e8me: Shio nage et d\u00e9placements irimi tenkan -D\u00e9roulement; Travail du r\u00e9tablissement de la chute arri\u00e8re. Apprentissage des esquives Irimi et Tenkan. Renforc\u00e9es par les frappes shomen au shambara. Puis esquive \u00e0 plusieurs Tori.\u00a0 Katate dori \/ Shio Nage. ATTENTION: prochain cours Lundi 05 octobre maison des association 2 rue Jean Monnet &#8230; <a title=\"Lundi 28\/09\/15\" class=\"read-more\" href=\"https:\/\/akdn.fr\/index.php\/2015\/09\/29\/lundi-280915\/\" aria-label=\"En savoir plus sur Lundi 28\/09\/15\">Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[24,30,108,56,57],"tags":[],"class_list":["post-5205","post","type-post","status-publish","format-standard","hentry","category-cours-seniors","category-irimi","category-katate-dori-prise","category-shambara-2","category-shiho-nage"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/5205","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=5205"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/5205\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=5205"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=5205"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=5205"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}