Seniors<\/p>\n
-Pr\u00e9sents; 5<\/p>\n
-Th\u00e8me: Irimi nage et esquives irimi<\/p>\n
-D\u00e9roulement; R\u00e9vision de la chute arri\u00e8re, apprentissage de la frappe shomen muni d’un tanto. L’esquive irimi. Rappel des consignes et r\u00e9partition des r\u00f4les Uke\/tori. Puis irimi nage sur Ha\u00efhammi katate dori.<\/p>\n
18h30 Ados\/adultes Bases<\/p>\n
-Pr\u00e9sents; 12<\/p>\n
-Th\u00e8me: Tenshi Nage<\/p>\n
-D\u00e9roulement; Rappel des bases et des principes de l’A\u00efkido. Puis Katate dori\/Tenshi nage direct, puis indirect.<\/p>\n
19h30 Adultes et grad\u00e9s<\/p>\n
-Th\u00e8me: m\u00eame que pr\u00e9c\u00e9dent<\/p>\n
-D\u00e9roulement; M\u00e9me travail que pr\u00e9c\u00e9dent, puis sur Ryote dori. Rappel du r\u00f4le fondamental d’ Uke en tant que fournisseur d’ \u00e9nergie continuel. Travail sp\u00e9cifique de la chute.<\/p>\n
Rappel; Pr\u00e9inscription au WE de Valoire (ski Aiki). Distribution du livre d’A\u00efkido enfants. Rappel concernant la fr\u00e9quentation du cours de 18h30.<\/p>\n","protected":false},"excerpt":{"rendered":"
Seniors -Pr\u00e9sents; 5 -Th\u00e8me: Irimi nage et esquives irimi -D\u00e9roulement; R\u00e9vision de la chute arri\u00e8re, apprentissage de la frappe shomen muni d’un tanto. L’esquive irimi. Rappel des consignes et r\u00e9partition des r\u00f4les Uke\/tori. Puis irimi nage sur Ha\u00efhammi katate dori. 18h30 Ados\/adultes Bases -Pr\u00e9sents; 12 -Th\u00e8me: Tenshi Nage -D\u00e9roulement; Rappel des bases et des principes … Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[24,96,30,100,108,123,71],"tags":[],"class_list":["post-5196","post","type-post","status-publish","format-standard","hentry","category-cours-seniors","category-hanhami-katate-dori","category-irimi","category-irime-mouvement","category-katate-dori-prise","category-ryote-dori","category-tenchi-nage"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/5196","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=5196"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/5196\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=5196"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=5196"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=5196"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}