-Pr\u00e9sents; 12<\/p>\n
-Th\u00e8me: Buki waza: Ken<\/p>\n
-D\u00e9roulement; 50 Shomen \/ suburi, puis 30 doubles \u00e0 180\u00b0, puis 2×30 Kessa giri. En vis \u00e0 vis, l’un frappe shomen l’autre se prot\u00e8ge en corrigeant la distance. Puis en frappes altern\u00e9es shomen\/protections perpendiculaires. Puis en riposte kote giri, Utchidatchi retirant le poignet menac\u00e9 au bon moment.\u00a0 puis coupes de fa\u00e7on al\u00e9atoire. Ensuite coupes de bas en haut. enfin 4 coupes kote al\u00e9atoires. Ensuite frappe shomen, Shidatchi se d\u00e9porte sur le cot\u00e9 pour finir comme une coupe \u00ab\u00a0irimi nage\u00a0\u00bb. Utchi datchi est contraint de chuter. Shidatchi le pour suit et fini en kibadatchi. Dans la derni\u00e8re minute, reprise shomen irimi nage mains nues.<\/p>\n","protected":false},"excerpt":{"rendered":"
-Pr\u00e9sents; 12 -Th\u00e8me: Buki waza: Ken -D\u00e9roulement; 50 Shomen \/ suburi, puis 30 doubles \u00e0 180\u00b0, puis 2×30 Kessa giri. En vis \u00e0 vis, l’un frappe shomen l’autre se prot\u00e8ge en corrigeant la distance. Puis en frappes altern\u00e9es shomen\/protections perpendiculaires. Puis en riposte kote giri, Utchidatchi retirant le poignet menac\u00e9 au bon moment.\u00a0 puis coupes … Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,100,35],"tags":[],"class_list":["post-5185","post","type-post","status-publish","format-standard","hentry","category-armes","category-irime-mouvement","category-ken"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/5185","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=5185"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/5185\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=5185"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=5185"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=5185"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}