{"id":5155,"date":"2015-09-03T07:18:38","date_gmt":"2015-09-03T05:18:38","guid":{"rendered":"http:\/\/www.akdn.fr\/?p=5155"},"modified":"2015-09-03T07:18:38","modified_gmt":"2015-09-03T05:18:38","slug":"preparation-demo-du-020915","status":"publish","type":"post","link":"https:\/\/akdn.fr\/index.php\/2015\/09\/03\/preparation-demo-du-020915\/","title":{"rendered":"Pr\u00e9paration d\u00e9mo du 02\/09\/15"},"content":{"rendered":"<p>-Pr\u00e9sents: 17<\/p>\n<p>-Th\u00e8me pr\u00e9paration de la d\u00e9monstration du dimanche 06\/09<\/p>\n<p>-D\u00e9roulement: pr\u00e9sentation du programme. Nouveau positionnement du Shomen (Tokonoma) mural et placement du groupe perpendiculairement au dojo.\u00a0 Introduction d&rsquo;une partie \u00ab\u00a0gainage\u00a0\u00bb\u00a0 dans l&rsquo;\u00e9chauffement sp\u00e9cifique afin de favoriser le redressement en fin de chute.D\u00e9crassage apr\u00e9s interruption les vacances d&rsquo;\u00e9t\u00e9.<\/p>\n<p>Technique simple suivie d&rsquo;une complexe pour tous. Katate dori\/kokyu nage. Ushiro ryote dori\/Irimi nage. Constitution de couples de travail. Choix des techniques \u00e0 d\u00e9montrer.<\/p>\n<p>PAUSE<\/p>\n<p>Ha\u00efhammi Katate dori\/ Mae tobu nage (projection par saisie de la nuque avec contr\u00f4le de la chute par les pouces). Puis Katate ryote dori (morote dori) Kokyu nage simple mais avec r\u00e9glage fin de la distance et de la vitesse.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>-Pr\u00e9sents: 17 -Th\u00e8me pr\u00e9paration de la d\u00e9monstration du dimanche 06\/09 -D\u00e9roulement: pr\u00e9sentation du programme. Nouveau positionnement du Shomen (Tokonoma) mural et placement du groupe perpendiculairement au dojo.\u00a0 Introduction d&rsquo;une partie \u00ab\u00a0gainage\u00a0\u00bb\u00a0 dans l&rsquo;\u00e9chauffement sp\u00e9cifique afin de favoriser le redressement en fin de chute.D\u00e9crassage apr\u00e9s interruption les vacances d&rsquo;\u00e9t\u00e9. Technique simple suivie d&rsquo;une complexe pour tous. &#8230; <a title=\"Pr\u00e9paration d\u00e9mo du 02\/09\/15\" class=\"read-more\" href=\"https:\/\/akdn.fr\/index.php\/2015\/09\/03\/preparation-demo-du-020915\/\" aria-label=\"En savoir plus sur Pr\u00e9paration d\u00e9mo du 02\/09\/15\">Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10,27,113,79,86],"tags":[],"class_list":["post-5155","post","type-post","status-publish","format-standard","hentry","category-cours","category-evenementiels-et-demonstrations","category-kokyu-nage","category-ushiro-wasa","category-ushiro-ryote-dori"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/5155","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=5155"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/5155\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=5155"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=5155"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=5155"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}