-Pr\u00e9sents; 09<\/p>\n
-Th\u00e8me:Oae waza suite<\/p>\n
-D\u00e9roulement; D\u00e9contraction de l’\u00e9paule de Uke par \u00e9ducatif simulant un ikkyo extr\u00e8me, omot\u00e9 & Ura. Uke descend \u00e0 l’extr\u00e8me son \u00e9paule sans poser le genou au sol. Puis Mune dori (ou mae \u00e9ri) Ikkyo omot\u00e9\/ura. Kata dori Nikkyo ura. Se rappeler que pour Ura dans tout les cas, on se d\u00e9cale sur le bras de saisie ou d’attaque afin de pr\u00e9parer sa sortie sur l’ext\u00e9rieur. Ushiro \u00e9ri dori\/Sankyo omot\u00e9 & Ura. dans un premier temps, faire un large irimi arri\u00e8re et solliciter le bras libre d’uke en mena\u00e7ant shomen arri\u00e8re. Tasser Uke en le transformant en ressort vivant. Puis bien brasser avant afin qu’ Uke passe devant. Katate dori Yonkyo omot\u00e9.<\/p>\n
Consignes; Pour tous les ura, penser syst\u00e9matiquement \u00e0 partir sur le cot\u00e9 du bras d’attaque en se d\u00e9calant et dans l’axe des \u00e9paules d’ Uke. Concernant les Osae waza, il faut les apprendre et les pratiquer scrupuleusement de fa\u00e7on extr\u00eamement bien r\u00e9gler, chor\u00e9graphier tels des katas.<\/p>\n","protected":false},"excerpt":{"rendered":"
-Pr\u00e9sents; 09 -Th\u00e8me:Oae waza suite -D\u00e9roulement; D\u00e9contraction de l’\u00e9paule de Uke par \u00e9ducatif simulant un ikkyo extr\u00e8me, omot\u00e9 & Ura. Uke descend \u00e0 l’extr\u00e8me son \u00e9paule sans poser le genou au sol. Puis Mune dori (ou mae \u00e9ri) Ikkyo omot\u00e9\/ura. Kata dori Nikkyo ura. Se rappeler que pour Ura dans tout les cas, on se … Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[96,99,106,108,120,46,55,74,79,80,90],"tags":[],"class_list":["post-5143","post","type-post","status-publish","format-standard","hentry","category-hanhami-katate-dori","category-ikkyo","category-kata-dori","category-katate-dori-prise","category-mune-dori-prise","category-nikkyo","category-sankyo","category-tsuki","category-ushiro-wasa","category-ushiro-erii-dori","category-yonkyo"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/5143","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=5143"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/5143\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=5143"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=5143"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=5143"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}