{"id":5141,"date":"2015-07-07T02:07:44","date_gmt":"2015-07-07T00:07:44","guid":{"rendered":"http:\/\/www.akdn.fr\/?p=5141"},"modified":"2015-07-07T02:07:44","modified_gmt":"2015-07-07T00:07:44","slug":"cours-du-060715","status":"publish","type":"post","link":"https:\/\/akdn.fr\/index.php\/2015\/07\/07\/cours-du-060715\/","title":{"rendered":"Cours du 06\/07\/15"},"content":{"rendered":"<p>-Pr\u00e9sents: 14<\/p>\n<p>-Th\u00e8me: Osae waza<\/p>\n<p>-D\u00e9roulement;\u00a0 Educatif Assouplissement des \u00e9paules d&rsquo; Uke en simulant un Ikkyo omot\u00e9 exag\u00e9r\u00e9 sans conduire au sol. Puis en Ura. Suwari waza NIkkyo omot\u00e9 sur Ha\u00efhammi katate dori. Yokomen uchi \/ Nikkyo Ura.\u00a0 Ushiro ryote dori \/ Sankyo Omot\u00e9 et Ura.<\/p>\n<p>Yonkyo omot\u00e9 et ura sur Katate dori. Tanto Shomen utchi Gokyo. Puis sur principes al\u00e9atoires, enfin Jyu waza sur toutes attaques et techniques. Suwari waza ryote dori \/ Kokyu ho.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>-Pr\u00e9sents: 14 -Th\u00e8me: Osae waza -D\u00e9roulement;\u00a0 Educatif Assouplissement des \u00e9paules d&rsquo; Uke en simulant un Ikkyo omot\u00e9 exag\u00e9r\u00e9 sans conduire au sol. Puis en Ura. Suwari waza NIkkyo omot\u00e9 sur Ha\u00efhammi katate dori. Yokomen uchi \/ Nikkyo Ura.\u00a0 Ushiro ryote dori \/ Sankyo Omot\u00e9 et Ura. Yonkyo omot\u00e9 et ura sur Katate dori. Tanto Shomen &#8230; <a title=\"Cours du 06\/07\/15\" class=\"read-more\" href=\"https:\/\/akdn.fr\/index.php\/2015\/07\/07\/cours-du-060715\/\" aria-label=\"En savoir plus sur Cours du 06\/07\/15\">Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[95,99,46,55,70],"tags":[],"class_list":["post-5141","post","type-post","status-publish","format-standard","hentry","category-gokyo","category-ikkyo","category-nikkyo","category-sankyo","category-tanto"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/5141","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=5141"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/5141\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=5141"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=5141"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=5141"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}