{"id":5137,"date":"2015-07-02T23:09:48","date_gmt":"2015-07-02T21:09:48","guid":{"rendered":"http:\/\/www.akdn.fr\/?p=5137"},"modified":"2015-07-02T23:09:48","modified_gmt":"2015-07-02T21:09:48","slug":"cours-du-020715","status":"publish","type":"post","link":"https:\/\/akdn.fr\/index.php\/2015\/07\/02\/cours-du-020715\/","title":{"rendered":"Cours du 02\/07\/15"},"content":{"rendered":"<p>-Pr\u00e9sents: 7<\/p>\n<p>-Th\u00e8me: Tanto waza<\/p>\n<p>-D\u00e9roulement: Tanto kata des 8 frappes. Puis Tsuki chudan\/ Kote gaeshi. version \u00ab\u00a0passage devant Uke\u00a0\u00bb. Apr\u00e9s esquive irimi, contr\u00f4le du poignet arm\u00e9 en le descendant pentant qu&rsquo;on va passer devant Uke. Puis version ext\u00e9rieure: une fois le poignet contact\u00e9, tori investi l&rsquo;espace libre franchement en visant le mollet arri\u00e8re d&rsquo; Uke. L&rsquo;amplitude du d\u00e9pacement servira \u00e0 entrainer Uke dans le d\u00e9s\u00e9quilibre. Puis pr\u00e9paration \u00e0 shio nage. La main int\u00e9rieure vise la t\u00eate d&rsquo; Uke en Gyaku yokomen tandis que la main ext\u00e9rieure crochette les cotes flotantes. Au final, le bras arm\u00e9 d&rsquo; Uke est cadr\u00e9 par les deux bras de Toir, un dessus, l&rsquo;autre dessous. Puis Tori ex\u00e9cute son Ta\u00efsabaki\/Henka. c&rsquo;est au moment du Henka bien \u00e0 180\u00b0 que les mains commencent \u00e0 contr\u00f4ler le poignet d&rsquo; Uke. Du global g\u00e9n\u00e9ral vers le pr\u00e9cis focus. Puis Sokumen irimi nage. Enfin irimi nage Penser \u00e0 bien avancer avec le corps \u00e0 hauteur des \u00e9paules d&rsquo; Uke. Enfin Jyu waza sur Tanto Tsuki\u00a0 \u00e0 2 puis 3 Uke.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>-Pr\u00e9sents: 7 -Th\u00e8me: Tanto waza -D\u00e9roulement: Tanto kata des 8 frappes. Puis Tsuki chudan\/ Kote gaeshi. version \u00ab\u00a0passage devant Uke\u00a0\u00bb. Apr\u00e9s esquive irimi, contr\u00f4le du poignet arm\u00e9 en le descendant pentant qu&rsquo;on va passer devant Uke. Puis version ext\u00e9rieure: une fois le poignet contact\u00e9, tori investi l&rsquo;espace libre franchement en visant le mollet arri\u00e8re d&rsquo; &#8230; <a title=\"Cours du 02\/07\/15\" class=\"read-more\" href=\"https:\/\/akdn.fr\/index.php\/2015\/07\/02\/cours-du-020715\/\" aria-label=\"En savoir plus sur Cours du 02\/07\/15\">Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,29,102,115,54,57,59,70],"tags":[],"class_list":["post-5137","post","type-post","status-publish","format-standard","hentry","category-armes","category-henka","category-jyu-waza","category-kote-gaeshi","category-saisie_frappe","category-shiho-nage","category-sokumen-irimi-nage-mouvement","category-tanto"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/5137","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=5137"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/5137\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=5137"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=5137"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=5137"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}