{"id":5135,"date":"2015-07-02T13:52:08","date_gmt":"2015-07-02T11:52:08","guid":{"rendered":"http:\/\/www.akdn.fr\/?p=5135"},"modified":"2015-07-02T13:52:08","modified_gmt":"2015-07-02T11:52:08","slug":"cours-du-01-juillet-2015","status":"publish","type":"post","link":"https:\/\/akdn.fr\/index.php\/2015\/07\/02\/cours-du-01-juillet-2015\/","title":{"rendered":"Cours du 01 Juillet 2015"},"content":{"rendered":"<p style=\"text-align: center;\">Cours par Anne demaret<\/p>\n<p>-Pr\u00e9sents; 18<\/p>\n<p>-Th\u00e8me: placement<\/p>\n<p>-D\u00e9roulement; sur katate dori, Irimi tenkan neutre, puis en &amp;spirant Uke, puis d\u00e9placement \u00e0 angle droit. Kokyu nage simple. Ikkyo puis nikkyo omote puis Ura (cette fois on part \u00e0 90\u00b0 et on passera par Hiji kime osae avant le controle sur le poignet. Penser \u00e0 loger le second genou arriv\u00e9 au sol bien cal\u00e9 dans la nuque d&rsquo; Uke.\u00a0 Puis Esquive sur tsuki chudan. Puis Kote gaeshi.Enfin Jyu waza.<\/p>\n<p>Pot c\u00e9l\u00e9brant naissance, et derni\u00e8res r\u00e9ussites aux grades.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cours par Anne demaret -Pr\u00e9sents; 18 -Th\u00e8me: placement -D\u00e9roulement; sur katate dori, Irimi tenkan neutre, puis en &amp;spirant Uke, puis d\u00e9placement \u00e0 angle droit. Kokyu nage simple. Ikkyo puis nikkyo omote puis Ura (cette fois on part \u00e0 90\u00b0 et on passera par Hiji kime osae avant le controle sur le poignet. Penser \u00e0 loger &#8230; <a title=\"Cours du 01 Juillet 2015\" class=\"read-more\" href=\"https:\/\/akdn.fr\/index.php\/2015\/07\/02\/cours-du-01-juillet-2015\/\" aria-label=\"En savoir plus sur Cours du 01 Juillet 2015\">Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10,99,102,108,113,115,47,74],"tags":[],"class_list":["post-5135","post","type-post","status-publish","format-standard","hentry","category-cours","category-ikkyo","category-jyu-waza","category-katate-dori-prise","category-kokyu-nage","category-kote-gaeshi","category-nikyo","category-tsuki"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/5135","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=5135"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/5135\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=5135"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=5135"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=5135"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}