{"id":5123,"date":"2015-06-23T02:57:59","date_gmt":"2015-06-23T00:57:59","guid":{"rendered":"http:\/\/www.akdn.fr\/?p=5123"},"modified":"2015-06-23T02:57:59","modified_gmt":"2015-06-23T00:57:59","slug":"cours-du-220615","status":"publish","type":"post","link":"https:\/\/akdn.fr\/index.php\/2015\/06\/23\/cours-du-220615\/","title":{"rendered":"Cours du 22\/06\/15"},"content":{"rendered":"<p>-Pr\u00e9sents; 16<\/p>\n<p>-Th\u00e8me d\u00e9clinaisons sur Ha\u00efhammi katate dori et Passages de grades<\/p>\n<p>-D\u00e9roulement; Ha\u00efhammi katate dori\/ Nikyo omot\u00e9 puis ura. Pour les 2, penser surtout \u00e0 investir l&rsquo;espace autour d&rsquo; Uke plutot que d&rsquo;aller directement intervenir sur le bras. Le choix d omot\u00e9 ou ura est fonction de l&rsquo;intensit\u00e9 de pression ou pouss\u00e9e d Uke. Puis Ude kime nage (attention \u00e0 ne pas confondre avec Kokyu nage (bras dans l&rsquo;autre sens). Shio nage (attention \u00e0 ne pas s \u00e9carter d&rsquo; Uke. Uke de lui m\u00eame se rapproche de Tori et ne laisse pas son bras en porte \u00e0 faux. ) Kote gaeshi. On vise surtout \u00e0 destabiliser les hanches d&rsquo; Uke pas sp\u00e9cialement tordre le poignet.<\/p>\n<p>Puis avec 2 Uke qui viennent saisir Ha\u00efhammi Katate dori en m\u00eame temps. Pusi avec 4 uke\u00a0 taninzu gake.<\/p>\n<p>Passage de grades r\u00e9ussi pour:<\/p>\n<p>Maud 4e kyu, Pascal 2e Kyu, Camille 1er kyu.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>-Pr\u00e9sents; 16 -Th\u00e8me d\u00e9clinaisons sur Ha\u00efhammi katate dori et Passages de grades -D\u00e9roulement; Ha\u00efhammi katate dori\/ Nikyo omot\u00e9 puis ura. Pour les 2, penser surtout \u00e0 investir l&rsquo;espace autour d&rsquo; Uke plutot que d&rsquo;aller directement intervenir sur le bras. Le choix d omot\u00e9 ou ura est fonction de l&rsquo;intensit\u00e9 de pression ou pouss\u00e9e d Uke. &#8230; <a title=\"Cours du 22\/06\/15\" class=\"read-more\" href=\"https:\/\/akdn.fr\/index.php\/2015\/06\/23\/cours-du-220615\/\" aria-label=\"En savoir plus sur Cours du 22\/06\/15\">Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[96,112,115,47,49,57,76,77],"tags":[],"class_list":["post-5123","post","type-post","status-publish","format-standard","hentry","category-hanhami-katate-dori","category-kokyu-ho","category-kote-gaeshi","category-nikyo","category-passages-de-grades","category-shiho-nage","category-ude-kime-nage","category-ude-kimi-nage"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/5123","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=5123"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/5123\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=5123"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=5123"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=5123"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}