6\/9 ans<\/p>\n
-Th\u00e8me: Tenshi nage<\/p>\n
-D\u00e9roulement: Tenchi nage sur katate dori direct, puis indirect. Pour ce dernier, on ne doit pas trainer Uke, mais c’est Tori qui pivotera \u00e0 la bonne vitesse. Puis travail des chutes. Nouveaut\u00e9, en construction une petite cabane de 3 tapis de gym, on va devoir passer dessous sans toucher les bords (sinon: \u00e9croulement). Remise des ceintures jaunes. Enfin relaxation.<\/p>\n
10\/13 ans<\/p>\n
–Pr\u00e9sents 12<\/p>\n
-Th\u00e8me: M\u00eame que plus haut moins la cabane.<\/p>\n
-D\u00e9roulement; passage de grade. Pour ceux qui ne le passaient pas: savoir trouver 4 techniques sur katate dori<\/p>\n
14\/16 ans<\/p>\n
-Pr\u00e9sents;16<\/p>\n
-Th\u00e8me et d\u00e9roulement:m\u00eame pr\u00e9c\u00e9dents<\/p>\n
Adultes<\/p>\n
cours par Marco<\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
6\/9 ans -Th\u00e8me: Tenshi nage -D\u00e9roulement: Tenchi nage sur katate dori direct, puis indirect. Pour ce dernier, on ne doit pas trainer Uke, mais c’est Tori qui pivotera \u00e0 la bonne vitesse. Puis travail des chutes. Nouveaut\u00e9, en construction une petite cabane de 3 tapis de gym, on va devoir passer dessous sans toucher les … Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11,31,108,49,71],"tags":[],"class_list":["post-5117","post","type-post","status-publish","format-standard","hentry","category-cours-ado","category-jeux","category-katate-dori-prise","category-passages-de-grades","category-tenchi-nage"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/5117","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=5117"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/5117\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=5117"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=5117"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=5117"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}