{"id":5115,"date":"2015-06-16T02:11:51","date_gmt":"2015-06-16T00:11:51","guid":{"rendered":"http:\/\/www.akdn.fr\/?p=5115"},"modified":"2015-06-16T02:11:51","modified_gmt":"2015-06-16T00:11:51","slug":"cours-du-150615","status":"publish","type":"post","link":"https:\/\/akdn.fr\/index.php\/2015\/06\/16\/cours-du-150615\/","title":{"rendered":"cours du 15\/06\/15"},"content":{"rendered":"<p>-Pr\u00e9sents\u00a0; 17<\/p>\n<p>-Th\u00e8me\u00a0: Travail niveau 3<sup>e<\/sup> et 4<sup>e<\/sup> dan<\/p>\n<p>-D\u00e9roulement\u00a0; Partant du principe qu\u2019en fin de saison tous nous savons chuter, attaquer, esquiver et \u00ab\u00a0ma\u00eetrisons\u00a0\u00bb une douzaine de technique minimum. On va donc pouvoir \u00ab\u00a0surfer\u00a0\u00bb et s\u2019adapter \u00e0 n\u2019importe quel partenaire sans devoir lutter.<\/p>\n<p>Ce dialogue va \u00eatre enrichi par la ma\u00eetrise de l\u2019espace et du temps&#8230; Il faudra sans cesse rechercher \u00e0 investir l&rsquo;espace autours d&rsquo; Uke et non se focaliser sur son bras par exemple.<\/p>\n<p>Yokomen\/juste entr\u00e9e int\u00e9rieure Irimi\/tenkan (ta\u00ef sabaki). Puis contr\u00f4le du centre par pression \u00e0 hauteur du coude. Pieds en position Hammi.\u00a0 Puis sur Shomen entr\u00e9e ext\u00e9rieure. Pour enchainement Soto Ka\u00eften nage ura. Les bras interviennent \u00e0 peine.<\/p>\n<p>PAUSE<\/p>\n<p>Puis toujours sous shomen, Jyu waza. Enfin techniques impos\u00e9es sur shomen.<\/p>\n<p>Suwari waza\/Ryote dori\/Kokyu ho pour se d\u00e9tendre.<\/p>\n<p>Nota: Les passages de grades adultes auront lieu la semaine prochaine.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>-Pr\u00e9sents\u00a0; 17 -Th\u00e8me\u00a0: Travail niveau 3e et 4e dan -D\u00e9roulement\u00a0; Partant du principe qu\u2019en fin de saison tous nous savons chuter, attaquer, esquiver et \u00ab\u00a0ma\u00eetrisons\u00a0\u00bb une douzaine de technique minimum. On va donc pouvoir \u00ab\u00a0surfer\u00a0\u00bb et s\u2019adapter \u00e0 n\u2019importe quel partenaire sans devoir lutter. Ce dialogue va \u00eatre enrichi par la ma\u00eetrise de l\u2019espace et &#8230; <a title=\"cours du 15\/06\/15\" class=\"read-more\" href=\"https:\/\/akdn.fr\/index.php\/2015\/06\/16\/cours-du-150615\/\" aria-label=\"En savoir plus sur cours du 15\/06\/15\">Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[25,58,68,72],"tags":[],"class_list":["post-5115","post","type-post","status-publish","format-standard","hentry","category-de-ai-sen-no-sen","category-shomen","category-tai-sabaki-2","category-tenkan"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/5115","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=5115"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/5115\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=5115"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=5115"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=5115"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}