{"id":5089,"date":"2015-05-20T07:20:26","date_gmt":"2015-05-20T05:20:26","guid":{"rendered":"http:\/\/www.akdn.fr\/?p=5089"},"modified":"2015-05-20T07:20:26","modified_gmt":"2015-05-20T05:20:26","slug":"cours-du-18-mai-2015","status":"publish","type":"post","link":"https:\/\/akdn.fr\/index.php\/2015\/05\/20\/cours-du-18-mai-2015\/","title":{"rendered":"cours du 18 mai 2015"},"content":{"rendered":"<p>-Pr\u00e9sents\u00a0: 15<\/p>\n<p>-Th\u00e8me\u00a0: Tsuki<\/p>\n<p>-D\u00e9roulement\u00a0: th\u00e9orie du coup de poing. Entra\u00eenement \u00e0 frapper en posture shizenta\u00ef (pas de garde, pieds sur la m\u00eame ligne). Frappe sur makiwara-pao pour la sensation du contact et ajuster sa force de frappe. Puis en vis \u00e0 vis d\u2019un partenaire, poing contre paumes ouvertes du motodatchi, juste pression des poings pour faire reculer le partenaire dans le m\u00eame temps. La distance est rigoureusement maintenue. Puis frappe avec esquive de Tori vers l\u2019ext\u00e9rieur. Attention, il ne sagit pas de juste contacter le ventre du partenaire comme si on jouait \u00ab\u00a0\u00e0 chat\u00a0\u00bb. Les poings ne font pas t\u00eate chercheuses. Uke retrouve une distance et r\u00e9it\u00e8re sa frappe bien rectiligne. Puis entr\u00e9e int\u00e9rieure avec at\u00e9mi de diversion afin qu\u2019Uke bouge son corps. Puis placement d\u2019Ikkyo. Ensuite, Hiji kime osae. Enfin, Ude garami en aspirant l\u2019\u00e9paule, puis en crochetant la nuque et bascule d\u2019une hanche sur l\u2019autre. Enfin Koshi nage.<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"text-decoration: underline;\"><strong>RAPPEL<\/strong><\/span> :  Ce mercredi 20 Mai\u00a0: cours dirig\u00e9 par Bruno Gonzalez 6<sup>e<\/sup> dan.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>-Pr\u00e9sents\u00a0: 15 -Th\u00e8me\u00a0: Tsuki -D\u00e9roulement\u00a0: th\u00e9orie du coup de poing. Entra\u00eenement \u00e0 frapper en posture shizenta\u00ef (pas de garde, pieds sur la m\u00eame ligne). Frappe sur makiwara-pao pour la sensation du contact et ajuster sa force de frappe. Puis en vis \u00e0 vis d\u2019un partenaire, poing contre paumes ouvertes du motodatchi, juste pression des poings &#8230; <a title=\"cours du 18 mai 2015\" class=\"read-more\" href=\"https:\/\/akdn.fr\/index.php\/2015\/05\/20\/cours-du-18-mai-2015\/\" aria-label=\"En savoir plus sur cours du 18 mai 2015\">Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[99,70,74,75],"tags":[],"class_list":["post-5089","post","type-post","status-publish","format-standard","hentry","category-ikkyo","category-tanto","category-tsuki","category-ude-garami"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/5089","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=5089"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/5089\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=5089"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=5089"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=5089"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}