{"id":5035,"date":"2015-04-17T07:23:51","date_gmt":"2015-04-17T05:23:51","guid":{"rendered":"http:\/\/www.akdn.fr\/?p=5035"},"modified":"2015-04-17T07:23:51","modified_gmt":"2015-04-17T05:23:51","slug":"cours-du-160415","status":"publish","type":"post","link":"https:\/\/akdn.fr\/index.php\/2015\/04\/17\/cours-du-160415\/","title":{"rendered":"Cours du 16\/04\/15"},"content":{"rendered":"

-Pr\u00e9sents\u00a0: 10<\/p>\n

-Th\u00e8me\u00a0: Jo + Yokomen<\/p>\n

-D\u00e9roulement\u00a0; Echauffement sp\u00e9cifique \u00e0 l\u2019aide d\u2019un b\u00e2ton. Puis chutes avec b\u00e2ton en main. Suburi au Jo par les 5 frappes sym\u00e9triques. Puis en vis \u00e0 vis d\u2019un partenaire.<\/p>\n

Jo Dori\u00a0: Yokomen Kokyu nage en s\u2019enroulant au centre de la frappe. Sensation du Koshi nage mais sans contact. R\u00e9f\u00e9rence \u00e9galement \u00e0 Ude kime nage mais invers\u00e9. Les bras viennent en dernier en forme de grande cisaille. Tori vient se lover assez bas afin de placer son centre de gravit\u00e9 sous celui d\u2019 Uke. Puis se redresse verticalement avec coule de l\u2019int\u00e9rieur de la cuisse si Uke ne chute pas.<\/p>\n

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ensembles !<\/figcaption><\/figure>\n

\"\"<\/a><\/p>\n

PAUSE<\/p>\n

M\u00eame chose main nue\u00a0: Yokomen\/Kokyu nage<\/p>\n

Puis entr\u00e9e invers\u00e9e (Tori avance son \u00e9paule et donc sa hanche contre le sens de coupe d\u2019 Uke). Laisse filer la frappe puis r\u00e9cup\u00e8re le contact dans une Sokumen irimi nage. Il n\u2019y aura qu\u2019un bras en action durant cette technique.<\/p>\n

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punitions !<\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"

-Pr\u00e9sents\u00a0: 10 -Th\u00e8me\u00a0: Jo + Yokomen -D\u00e9roulement\u00a0; Echauffement sp\u00e9cifique \u00e0 l\u2019aide d\u2019un b\u00e2ton. Puis chutes avec b\u00e2ton en main. Suburi au Jo par les 5 frappes sym\u00e9triques. Puis en vis \u00e0 vis d\u2019un partenaire. Jo Dori\u00a0: Yokomen Kokyu nage en s\u2019enroulant au centre de la frappe. Sensation du Koshi nage mais sans contact. R\u00e9f\u00e9rence \u00e9galement … Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,9,10,32,113,59,89],"tags":[],"class_list":["post-5035","post","type-post","status-publish","format-standard","hentry","category-armes","category-chutes","category-cours","category-jo","category-kokyu-nage","category-sokumen-irimi-nage-mouvement","category-yoko-men"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/5035","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=5035"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/5035\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=5035"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=5035"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=5035"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}