{"id":5031,"date":"2015-04-16T07:47:55","date_gmt":"2015-04-16T05:47:55","guid":{"rendered":"http:\/\/www.akdn.fr\/?p=5031"},"modified":"2015-04-16T07:47:55","modified_gmt":"2015-04-16T05:47:55","slug":"cours-du-150415","status":"publish","type":"post","link":"https:\/\/akdn.fr\/index.php\/2015\/04\/16\/cours-du-150415\/","title":{"rendered":"Cours du 15\/04\/15"},"content":{"rendered":"<p style=\"text-align: center;\">7\/9ans<\/p>\n<p>-Th\u00e8me\u00a0: R\u00e9vision ceinture jaune<\/p>\n<p>-D\u00e9roulement\u00a0: Travail de la chute arri\u00e8re compl\u00e8te. Se pr\u00e9parer au prochain passage de grades (pr\u00e9vu fin Juin). Ici tout le monde est concern\u00e9 par la ceinture jaune. Se rappeler qu\u2019on recherche tous l\u2019\u00e9l\u00e9gance dans chaque mouvement. Cela passe par une \u00e9conomie de mouvement et de geste.  Yokomen Utchi\/Shio nage. Ikkyo sur saisie Ha\u00efhammi katate dori. Travail \u00e0 mains nues puis sur frappe shambara. Suwari waza Ryote dori\/Kokyu ho. On aura fini par une s\u00e9rie de suburi avec Kia\u00ef au shambara en ext\u00e9rieur (sous le soleil).<\/p>\n<p><a href=\"http:\/\/192.168.1.29\/wp-content\/uploads\/2015\/04\/S2920010.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-5048\" title=\"S2920010\" src=\"http:\/\/192.168.1.29\/wp-content\/uploads\/2015\/04\/S2920010-300x168.jpg\" alt=\"\" width=\"300\" height=\"168\" \/><\/a><\/p>\n<p><a href=\"http:\/\/192.168.1.29\/wp-content\/uploads\/2015\/04\/S2920027.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-5049\" title=\"S2920027\" src=\"http:\/\/192.168.1.29\/wp-content\/uploads\/2015\/04\/S2920027-300x168.jpg\" alt=\"\" width=\"300\" height=\"168\" \/><\/a><\/p>\n<p><a href=\"http:\/\/192.168.1.29\/wp-content\/uploads\/2015\/04\/S2920012.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-5050\" title=\"S2920012\" src=\"http:\/\/192.168.1.29\/wp-content\/uploads\/2015\/04\/S2920012-300x168.jpg\" alt=\"\" width=\"300\" height=\"168\" \/><\/a><\/p>\n<p style=\"text-align: center;\">10\/12 ans<\/p>\n<p>-Th\u00e8me\u00a0: R\u00e9vision ceinture Jaune<\/p>\n<p>-D\u00e9roulement\u00a0: m\u00eame que pr\u00e9c\u00e9dent. Se rappeler qu\u2019il faut d\u2019abord bouger la cible, notre corps, notre bassin avant d\u2019activer les bras. Avec en plus recherche d\u2019un symbole permettant de se rappeler du nom de la technique\u00a0; Kokyu ho &gt; un bol, Shio Nage sur Yokomen utchi\u00a0: Un escargot, Ikkyo:un sabre.<\/p>\n<figure id=\"attachment_5038\" aria-describedby=\"caption-attachment-5038\" style=\"width: 158px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/192.168.1.29\/wp-content\/uploads\/2015\/04\/2015-04-16-21.54.38.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-5038\" title=\"2015-04-16 21.54.38\" src=\"http:\/\/192.168.1.29\/wp-content\/uploads\/2015\/04\/2015-04-16-21.54.38-168x300.jpg\" alt=\"\" width=\"168\" height=\"300\" \/><\/a><figcaption id=\"caption-attachment-5038\" class=\"wp-caption-text\">programme ceinture jaune<\/figcaption><\/figure>\n<p style=\"text-align: center;\">13\/16 ans<\/p>\n<p>-Th\u00e8me\u00a0: R\u00e9vision ceinture Orange<\/p>\n<p>-D\u00e9roulement\u00a0: Nikkyo Ura et omote sur Ryote dori. En omote Tori ne fait qu\u2019\u00e9changer ses jambes et placer un at\u00e9mi de diversion. Tandis qu\u2019en Ura, il ira sur le cot\u00e9 du bras de saisie, et placera ses jambes l\u2019une derri\u00e8re l\u2019autre de fa\u00e7on \u00e0 pr\u00e9parer un large Irmi tenkan le long du corps d\u2019 Uke. Ce dernier aura largement la place pour une \u00e9ventuelle chute tampon buvard. Nikkyo Ura  fait penser \u00e0 un moulin \u00e0 poivre. Omot\u00e9 est comme Ikyo omot\u00e9 sauf qu il se termine avec une cl\u00e9 de coude, assis perpendiculairement par rapport \u00e0 l\u2019\u00e9paule d\u2019 Uke. Tenshi nage sur ryote dori (ciel\/terre). Le sch\u00e9ma au tableau montre une pierre et un nuage s\u00e9par\u00e9s d\u2019une diagonale.<\/p>\n<figure id=\"attachment_5039\" aria-describedby=\"caption-attachment-5039\" style=\"width: 158px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/192.168.1.29\/wp-content\/uploads\/2015\/04\/2015-04-16-21.54.55.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-5039\" title=\"2015-04-16 21.54.55\" src=\"http:\/\/192.168.1.29\/wp-content\/uploads\/2015\/04\/2015-04-16-21.54.55-168x300.jpg\" alt=\"\" width=\"168\" height=\"300\" \/><\/a><figcaption id=\"caption-attachment-5039\" class=\"wp-caption-text\">ceinture orange<\/figcaption><\/figure>\n<p>les symboles ont \u00e9t\u00e9 s\u00e9lectionn\u00e9s par les pratiquants eux m\u00eames.<\/p>\n<p style=\"text-align: center;\">Adultes<\/p>\n<p>Cours dirig\u00e9 par Marc FIALON<\/p>\n","protected":false},"excerpt":{"rendered":"<p>7\/9ans -Th\u00e8me\u00a0: R\u00e9vision ceinture jaune -D\u00e9roulement\u00a0: Travail de la chute arri\u00e8re compl\u00e8te. Se pr\u00e9parer au prochain passage de grades (pr\u00e9vu fin Juin). Ici tout le monde est concern\u00e9 par la ceinture jaune. Se rappeler qu\u2019on recherche tous l\u2019\u00e9l\u00e9gance dans chaque mouvement. Cela passe par une \u00e9conomie de mouvement et de geste. Yokomen Utchi\/Shio nage. Ikkyo &#8230; <a title=\"Cours du 15\/04\/15\" class=\"read-more\" href=\"https:\/\/akdn.fr\/index.php\/2015\/04\/16\/cours-du-150415\/\" aria-label=\"En savoir plus sur Cours du 15\/04\/15\">Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,10,11,96,99,112,46,56,57,71,89],"tags":[],"class_list":["post-5031","post","type-post","status-publish","format-standard","hentry","category-armes","category-cours","category-cours-ado","category-hanhami-katate-dori","category-ikkyo","category-kokyu-ho","category-nikkyo","category-shambara-2","category-shiho-nage","category-tenchi-nage","category-yoko-men"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/5031","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=5031"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/5031\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=5031"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=5031"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=5031"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}