{"id":5006,"date":"2015-04-02T01:16:40","date_gmt":"2015-04-01T23:16:40","guid":{"rendered":"http:\/\/www.akdn.fr\/?p=5006"},"modified":"2015-04-02T01:16:40","modified_gmt":"2015-04-01T23:16:40","slug":"cours-poison-davril","status":"publish","type":"post","link":"https:\/\/akdn.fr\/index.php\/2015\/04\/02\/cours-poison-davril\/","title":{"rendered":"Cours &quot;poison d&#039;avril&quot;"},"content":{"rendered":"<p style=\"text-align: center;\">6\/8 ans<\/p>\n<p>-Th\u00e8me ; savoir agir instinctivement sous frappe de sabre<\/p>\n<p>-D\u00e9roulement: r\u00e9vision roulade arri\u00e8re. Puis savoir placer l&rsquo;esquive Irimi sous une frappe shomen au Shambara. Vitesse lente, puis rapide. Enfin sous frappes au rythme et aux distances al\u00e9atoires. R\u00e9vision de Kote gaeshi puis de sokumen irimi nage (se dit aussi Naname kokyu nage). Enfin mise en place d&rsquo;une s\u00e9rie de trois frappes: 2 shomen avec simple esquive Irimi de Tori puis sous la 3e frappe, placement d&rsquo;une technique au choix.Une fois la frappe effectu\u00e9e, Uke poursuit son chemin s&rsquo;il n&rsquo;est pas cueilli par la technique. Bien entendu, aujourd&rsquo; hui,\u00a0 le prof \u00e0 eu droit \u00e0 un poison coll\u00e9 dans le dos !<\/p>\n<p><a href=\"http:\/\/192.168.1.29\/wp-content\/uploads\/2015\/04\/S28500061.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-5013\" title=\"S2850006\" src=\"http:\/\/192.168.1.29\/wp-content\/uploads\/2015\/04\/S28500061-209x300.jpg\" alt=\"\" width=\"209\" height=\"300\" \/><\/a><a href=\"http:\/\/192.168.1.29\/wp-content\/uploads\/2015\/04\/S2850003.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-5014\" title=\"S2850003\" src=\"http:\/\/192.168.1.29\/wp-content\/uploads\/2015\/04\/S2850003-300x264.jpg\" alt=\"\" width=\"300\" height=\"264\" \/><\/a><a href=\"http:\/\/192.168.1.29\/wp-content\/uploads\/2015\/04\/S2850005.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-5015\" title=\"S2850005\" src=\"http:\/\/192.168.1.29\/wp-content\/uploads\/2015\/04\/S2850005-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" \/><\/a><\/p>\n<p style=\"text-align: center;\">9\/12 ans<\/p>\n<p style=\"text-align: center;\"><a href=\"http:\/\/192.168.1.29\/wp-content\/uploads\/2015\/04\/S2850020.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-5017\" title=\"S2850020\" src=\"http:\/\/192.168.1.29\/wp-content\/uploads\/2015\/04\/S2850020-300x168.jpg\" alt=\"\" width=\"300\" height=\"168\" \/><\/a><\/p>\n<p>-Pr\u00e9sents: 12<\/p>\n<p>-Th\u00e8me &amp; d\u00e9roulement: m\u00eame que pr\u00e9c\u00e9dent mais formule passant \u00e0 4 frappes (2 esquives vides puis 2 esquives avec techniques). Les exercices de frappes et d&rsquo;esquives ont eu lieu en se corrigeant face au miroir. Les frappes ont \u00e9t\u00e9 ponctu\u00e9es de Kia\u00ef. Concernant sokumen irimi nage; attention \u00e0 bien d\u00e9rouler le revers du bras verticalement et non comme un revers de tennisman ou bien le geste d&rsquo;un \u00ab\u00a0facteur glissant une lettre en boite\u00a0\u00bb.<\/p>\n<p>13 \/ 16 ans<\/p>\n<p>-Pr\u00e9sents; 15<\/p>\n<p>-Th\u00e8me &amp; d\u00e9roulement; m\u00eame que pr\u00e9c\u00e9dents<\/p>\n<p><a href=\"http:\/\/192.168.1.29\/wp-content\/uploads\/2015\/04\/S2850031.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-5016\" title=\"S2850031\" src=\"http:\/\/192.168.1.29\/wp-content\/uploads\/2015\/04\/S2850031-300x168.jpg\" alt=\"\" width=\"300\" height=\"168\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\">Adultes<\/p>\n<p>Cours assur\u00e9 par Anna Demaret<\/p>\n","protected":false},"excerpt":{"rendered":"<p>6\/8 ans -Th\u00e8me ; savoir agir instinctivement sous frappe de sabre -D\u00e9roulement: r\u00e9vision roulade arri\u00e8re. Puis savoir placer l&rsquo;esquive Irimi sous une frappe shomen au Shambara. Vitesse lente, puis rapide. Enfin sous frappes au rythme et aux distances al\u00e9atoires. R\u00e9vision de Kote gaeshi puis de sokumen irimi nage (se dit aussi Naname kokyu nage). Enfin &#8230; <a title=\"Cours &quot;poison d&#039;avril&quot;\" class=\"read-more\" href=\"https:\/\/akdn.fr\/index.php\/2015\/04\/02\/cours-poison-davril\/\" aria-label=\"En savoir plus sur Cours &quot;poison d&#039;avril&quot;\">Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9,10,11,30,115,56,59],"tags":[155,184],"class_list":["post-5006","post","type-post","status-publish","format-standard","hentry","category-chutes","category-cours","category-cours-ado","category-irimi","category-kote-gaeshi","category-shambara-2","category-sokumen-irimi-nage-mouvement","tag-anne-demaret","tag-cours-2"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/5006","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=5006"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/5006\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=5006"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=5006"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=5006"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}