{"id":4985,"date":"2015-03-20T01:05:06","date_gmt":"2015-03-19T23:05:06","guid":{"rendered":"http:\/\/www.akdn.fr\/?p=4985"},"modified":"2015-03-20T01:05:06","modified_gmt":"2015-03-19T23:05:06","slug":"cours-du-190315","status":"publish","type":"post","link":"https:\/\/akdn.fr\/index.php\/2015\/03\/20\/cours-du-190315\/","title":{"rendered":"cours du 19\/03\/15"},"content":{"rendered":"<p>-Pr\u00e9sents: 10<\/p>\n<p>-Th\u00e8me: Ken justu et Ushiro waza<\/p>\n<p>-D\u00e9roulement; KEN Suburi: Kessa giri complet (kessa \u00e0 droite puis gyaku kessa giri \u00e0 gauche). Puis devant\/derri\u00e8re en pivotant Henka. Le miroir sert \u00e0 corriger la posture. La frappe doit \u00eatre r\u00e9elle, bien engag\u00e9e, appuy\u00e9e par le Kia\u00ef. Le changement \u00e0 180\u00b0 d\u00e9bute par le regard, d\u00e9placement du bassin, des jambes. Les bras le sabre interviennent en dernier et rattrapent le retard. Puis kata contre 2 Uke de chaque cot\u00e9. Reprenant un extrait du film des 7 samura\u00efs (moment de leur recrutement).<\/p>\n<p>Puis travail r\u00e9flexe de d\u00e9placement sous une attaque shomen par derri\u00e8re. Tori \u00e9tant \u00e0 genou. \u00c9veil du \u00ab\u00a06e sens\u00a0\u00bb. Priv\u00e9 de la vue, les autres sens se mettent en \u00e9veil.<\/p>\n<p>Ushiro waza: Hagjime\/Jyu waza : \u00e0 placer &gt; Shio nage, Kote gaeshi, Irimi nage, Ude kime nage&#8230;.<\/p>\n<p>Pour conclure, Suwari waza ryote dori\/Kokyu ho.<\/p>\n<p><a href=\"http:\/\/192.168.1.29\/wp-content\/uploads\/2015\/03\/S2790002.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-4986\" title=\"S2790002\" src=\"http:\/\/192.168.1.29\/wp-content\/uploads\/2015\/03\/S2790002-300x168.jpg\" alt=\"\" width=\"300\" height=\"168\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>-Pr\u00e9sents: 10 -Th\u00e8me: Ken justu et Ushiro waza -D\u00e9roulement; KEN Suburi: Kessa giri complet (kessa \u00e0 droite puis gyaku kessa giri \u00e0 gauche). Puis devant\/derri\u00e8re en pivotant Henka. Le miroir sert \u00e0 corriger la posture. La frappe doit \u00eatre r\u00e9elle, bien engag\u00e9e, appuy\u00e9e par le Kia\u00ef. Le changement \u00e0 180\u00b0 d\u00e9bute par le regard, d\u00e9placement &#8230; <a title=\"cours du 19\/03\/15\" class=\"read-more\" href=\"https:\/\/akdn.fr\/index.php\/2015\/03\/20\/cours-du-190315\/\" aria-label=\"En savoir plus sur cours du 19\/03\/15\">Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[29,102,34,35,112,50,57,58],"tags":[],"class_list":["post-4985","post","type-post","status-publish","format-standard","hentry","category-henka","category-jyu-waza","category-kata-d-armes","category-ken","category-kokyu-ho","category-photo","category-shiho-nage","category-shomen"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/4985","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=4985"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/4985\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=4985"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=4985"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=4985"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}