{"id":4959,"date":"2015-03-13T02:13:51","date_gmt":"2015-03-13T00:13:51","guid":{"rendered":"http:\/\/www.akdn.fr\/?p=4959"},"modified":"2015-03-13T02:13:51","modified_gmt":"2015-03-13T00:13:51","slug":"cours-du-130315","status":"publish","type":"post","link":"https:\/\/akdn.fr\/index.php\/2015\/03\/13\/cours-du-130315\/","title":{"rendered":"Cours du 13\/03\/15"},"content":{"rendered":"<p>-Pr\u00e9sents : 07<\/p>\n<p>-Th\u00e8me: Ken.<\/p>\n<p>-D\u00e9roulement; Suburi 200 shomen. utilisation du miroir pour rectifier les postures, et engager plus le corps que les bras.\u00a0 Frappes miroir face \u00e0 un partenaire. 1\u00b0) en m\u00eame temps, 2\u00b0) alternativement, 3\u00b0) en choquant le ken int\u00e9rieur et int\u00e9rieur. Puis en one shot, avec riposte Yokomen. Enfin en sortant vers la gauche pour finir en coupe fa\u00e7on sokumen.<\/p>\n<p>Travail mains nues dans la m\u00eame veine qu&rsquo;avec le ken. Sous shomen, sortie \u00e0 gauche et double contact fort sur l&rsquo;avant bras d&rsquo;Uke. Propulsion entre kote gaeshi et sokumen. Uke a le choix entre chute arri\u00e8re, chute avant ou bond arri\u00e8re pour att\u00e9nuer l&rsquo;impulsion.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>-Pr\u00e9sents : 07 -Th\u00e8me: Ken. -D\u00e9roulement; Suburi 200 shomen. utilisation du miroir pour rectifier les postures, et engager plus le corps que les bras.\u00a0 Frappes miroir face \u00e0 un partenaire. 1\u00b0) en m\u00eame temps, 2\u00b0) alternativement, 3\u00b0) en choquant le ken int\u00e9rieur et int\u00e9rieur. Puis en one shot, avec riposte Yokomen. Enfin en sortant vers &#8230; <a title=\"Cours du 13\/03\/15\" class=\"read-more\" href=\"https:\/\/akdn.fr\/index.php\/2015\/03\/13\/cours-du-130315\/\" aria-label=\"En savoir plus sur Cours du 13\/03\/15\">Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,100,35,58],"tags":[],"class_list":["post-4959","post","type-post","status-publish","format-standard","hentry","category-armes","category-irime-mouvement","category-ken","category-shomen"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/4959","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=4959"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/4959\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=4959"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=4959"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=4959"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}